Are You on a Diet: The Diet Management Manual Owner Waist Book Review

If the festive seasons over eating has left you feeling you need to lose that excessive weight and a diet is now in order, then have you tried the third best selling non fiction book in the world, the Diet Management Manual Owner Waist publication,the you on a diet, the Owners Manual for Waist Management.

The you on a diet, Diet Management Manual Owner Waist publication is not just another standard diet book, it taps into the mind and how we control our urges to binge eat the foods we crave for which end up making us overweight, fat and unhappy. It teaches us techniques on how to curb our excessive eating patterns with tried and tested methods which have not been covered by many of the famous diet books on the market today.

The Diet Management Manual Owner Waist publication is written by two leading doctors in diet and nutrition, Mehmet OZ and Michael Rozen who are also behind the famous publications You. The you on a diet, Diet Management Manual Owner Waist publication will teach you how the body stores unwanted fat and educate you about the bodies fat burning systems which will enable you to trick the body into burning up more fat in the quickest amount of time.

The Diet Management Manual Owner Waist publication also comes free with a DVD to watch which will back up all the information within the diet book. The you on a diet, the Owners Manual for Waist Management gives you the knowledge on how to keep the weight off once you have achieved your weight loss goals and steer you away from falling back to your old ways.

The Diet Management Manual Owner Waist publication has been designed to act as a lifetime guidance manual for weight and health support which will help protect you also from many of the diseases and conditions attributed to being overweight.

The authors of the Diet Management Manual Owner Waist publication have written this great book in a light hearted and some times humorous fashion which will make you laugh and smile when the doctors explain some of the case study students which are true life experiments. At the end of each case study the medical evidence will surprise you on how in just a few short weeks your health and weight can be changed dramatically just by following the guidance within this diet book.

Two important Tips to reducing your weight taken from the you on a diet, the Owners Manual for Waist Management;

If you change the size of the plates you eat your food off you will trick the brain into thinking your food portions are bigger then what they really are. Try reducing some of your serving plates down to nine inch diameter size it really works.

Any foods which ingredients are marked with sugars of the simple variety such as hidden dangers include corn syrups. If you consume these foods they will make your blood sugar levels sky rocket then plummet suddenly which gives you those cravings for more sugary foods high in calories.

If you would like to learn more great, free extracts taken from the Owners Manual for Waist Management / Diet Management Manual Owner Waist publication ,click on our new site link below or in the resource box on this page today!

Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]

Fuel for the Race of Life with Dean Karnazes
What does it take in food, training and conditioning to 350 continuous miles, foregoing sleep for three nights? What does it take to run accros Death Valley in 126 degree temperatures, and run a marathon to the South Pole in negative 40 degrees. What kind of body does one need to have to swim across the San Francisco Bay, scale Half Dome in Yosemite and mountain-bike for 24-hours straight.? Dean Karnazes knows. He has done all this and more. Men's Fitness Magazine says "Dean Karnazes might just be the fittest man in the world!" On seven different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. Dean is a Ten-time Western States 100-Mile Endurance Run Silver Buckle winner, has competed across the globe, and is the 2004 Badwater Ultramarathon champion, considered: 'The World's Toughest Footrace.' We talk with Dean about these extrodinary accomplishments and how he fuels his body and mind to do what he does. Dean is sponsored in part by Nature's Path Foods and he consumes Nature's Path foods for energy.

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...

Energy... Fueling the Body for Life with Melanie McQuaid
Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003. She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.

Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....

Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...