Dieting as a Team Sport: Reduce the Fat, Increase the Love

(Submitted by: R. E. Masa, Ph.D.)

In an era of growing obesity around the world, weight loss is a matter of health and it can be a matter of life and death, especially for a relationship! While the genders may vary, it is quite common for one spouse to lose interest in the other ... Read article

Managing Your Diet To Lose Weight Is Not Dieting

(Submitted by: Joann Grant)

With the ever changing lifestyles and growing amount of stressors, both on the workplace and at home, people find hardly any activities that help them to come out of their worries and anxiety. With the irregular eating habits and non-nutritious ... Read article

Dieters Beware: Fat Mongers Have Set Traps in Your Grocery Store

(Submitted by: R. E. Masa, Ph.D.)

Would you let your child wander alone through a dangerous neighborhood? Well, for an overeater, there is no neighborhood more dangerous than the grocery store. And compared to the army of manipulators lurking on every shelf, we are all like ... Read article

Personal Review Of Diet Protein Shakes

(Submitted by: Loman B)

I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program. Currently, you may find many ... Read article

Stop Dieting And Start Pounding Your Bones

(Submitted by: Peter Somerville)

Two recent studies by diet and health researchers confirm that dieting alone is not the best or the healthiest way to go about weight loss.Dennis T. Villareal, M.D., Washington University School of Medicine, St. Louis, and colleagues ... Read article

Dieting- Simple Dos And Donts For Successful Dieting

(Submitted by: James Hegarty)

Rather than relying on drugs and pills the best and really the easiest form of dieting is following normal natural dieting. Rather than spend loads of money on costly shakes and pills you save money while achieving you goals and objectives. While ... Read article

Food Choices For Dieting

(Submitted by: Kim Jamieson)

Have you ever wondered what to eat while you are dieting? Well today is your day. These are just a few suggestions for you to supplement on those tough days.Food Choices Meats: avoid using anything cured or processed with honey. You may ... Read article

Fasting - 95% OF Dieters Fail Fasting Will ENSURE You Beat The Odds!

(Submitted by: Sacha Tarkovsky)

If we control our appetite, our weight is automatically controlled and thats exactly what fasting will teach you - How to control your appetite.95% of people who start dieting give up and put on weight.This is due to being unable to ... Read article

Drop A Piano On Your Latest Diet Program

(Submitted by: John Christian Sebastian)

If youre like the rest of us dieters and fitness oriented people, youve probably tried at least half of the diet programs and fitness products that are in your fitness category today. Is this a surprising concept to you? Think of each ... Read article

Ephedra Diet Pills Can Give You An Edge - Or Push You Over It

(Submitted by: John Christian Sebastian)

Throughout the dieting industry, there are products that can help you. However, there are those that can hinder you. In fact, some of them can actually cause serious health problems or issues to arise. When it comes to ephedra diet ... Read article


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Heart failure risk may be affected by weight gain
Researchers find that weight gain may overstrain the heart muscle, which, in time, could lead to heart failure. Weight management could reduce this risk.

Study sheds light on immune responses driving obesity-induced liver disease
New findings from mouse models reveal that the type of immune response that helps maintain healthy metabolism in fatty tissues, called type 2 immunity, also drives obesity-induced nonalcoholic fatty...

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...

Artificial sweeteners: Weight loss friend or foe?
Millions of people routinely consume artificial sweeteners. New research shows that artificial sweeteners may increase the risk of weight gain and obesity.