Here is one of the easiest ways that I have found to lose weight. You do not have to follow a ton of rules, and you do not have to buy a whole lot of groceries either. You may already have the main part of this diet in your pantry! I have done this for 2 weeks and lost 7 lbs without feeling like I was dieting. What is this main food you will be eating? Kelloggs Special K Cereal. Here is the plan:
For breakfast and lunch, eat 1 bowl of Special K Cereal.
For dinner, you eat a well balanced meal with 4 ounces of meat, 2 cups of veggies or a salad (stay away from the fatty dressings), and a small baked potato topped with salsa or any other non or lowfat topping. Have any kind of fruit for desert.
Keep your dinners interesting and keep away from fats. You can have fruit for snacks. I add half of a sliced banana to my cereal for a change. If you are one of those people who dump a lot of sugar on your cereal, substitute the banana for that. You can keep a little diary of what you eat, it will help you keep an eye on your habits. If you work on the computer a lot, just make a diary on word or notepad. Keep a piece of paper on your fridge that you can write on. When you leave it on the fridge, people will see what you have been eating. Now that really motivates me to be a good girl. I also drink a lot of water to cleanse my body.
In two weeks, you will feel great and will most likely have lost up to 7 lbs without starving!
Brenda Wagner is a Co-Founder of OperationAct.com Visit today to see how you can help our troops and all of those who serve and protect us. Also visit Operation Act .com Store for the best in health and weight loss products! She is expert at helping people who are on shoestring budgets get started with their own business at home. If you'd like to join our billion dollar industry, just click on one of the ACT links at our website and read about our awesome opportunity that everyone can do. Our energy drink lasts for Hours with no side effects like caffeine has. Perfect for everyone who needs a boost! You feel it in 5 minutes. Lasts for hours! http://www.operationact.com Article Source: http://EzineArticles.com/?expert=Brenda_Wagner |
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]
News Roundup and Quick Links
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DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]