Here is one of the easiest ways that I have found to lose weight. You do not have to follow a ton of rules, and you do not have to buy a whole lot of groceries either. You may already have the main part of this diet in your pantry! I have done this for 2 weeks and lost 7 lbs without feeling like I was dieting. What is this main food you will be eating? Kelloggs Special K Cereal. Here is the plan:
For breakfast and lunch, eat 1 bowl of Special K Cereal.
For dinner, you eat a well balanced meal with 4 ounces of meat, 2 cups of veggies or a salad (stay away from the fatty dressings), and a small baked potato topped with salsa or any other non or lowfat topping. Have any kind of fruit for desert.
Keep your dinners interesting and keep away from fats. You can have fruit for snacks. I add half of a sliced banana to my cereal for a change. If you are one of those people who dump a lot of sugar on your cereal, substitute the banana for that. You can keep a little diary of what you eat, it will help you keep an eye on your habits. If you work on the computer a lot, just make a diary on word or notepad. Keep a piece of paper on your fridge that you can write on. When you leave it on the fridge, people will see what you have been eating. Now that really motivates me to be a good girl. I also drink a lot of water to cleanse my body.
In two weeks, you will feel great and will most likely have lost up to 7 lbs without starving!
Brenda Wagner is a Co-Founder of OperationAct.com Visit today to see how you can help our troops and all of those who serve and protect us. Also visit Operation Act .com Store for the best in health and weight loss products! She is expert at helping people who are on shoestring budgets get started with their own business at home. If you'd like to join our billion dollar industry, just click on one of the ACT links at our website and read about our awesome opportunity that everyone can do. Our energy drink lasts for Hours with no side effects like caffeine has. Perfect for everyone who needs a boost! You feel it in 5 minutes. Lasts for hours! http://www.operationact.com Article Source: http://EzineArticles.com/?expert=Brenda_Wagner |
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]