Here is one of the easiest ways that I have found to lose weight. You do not have to follow a ton of rules, and you do not have to buy a whole lot of groceries either. You may already have the main part of this diet in your pantry! I have done this for 2 weeks and lost 7 lbs without feeling like I was dieting. What is this main food you will be eating? Kelloggs Special K Cereal. Here is the plan:
For breakfast and lunch, eat 1 bowl of Special K Cereal.
For dinner, you eat a well balanced meal with 4 ounces of meat, 2 cups of veggies or a salad (stay away from the fatty dressings), and a small baked potato topped with salsa or any other non or lowfat topping. Have any kind of fruit for desert.
Keep your dinners interesting and keep away from fats. You can have fruit for snacks. I add half of a sliced banana to my cereal for a change. If you are one of those people who dump a lot of sugar on your cereal, substitute the banana for that. You can keep a little diary of what you eat, it will help you keep an eye on your habits. If you work on the computer a lot, just make a diary on word or notepad. Keep a piece of paper on your fridge that you can write on. When you leave it on the fridge, people will see what you have been eating. Now that really motivates me to be a good girl. I also drink a lot of water to cleanse my body.
In two weeks, you will feel great and will most likely have lost up to 7 lbs without starving!
Brenda Wagner is a Co-Founder of OperationAct.com Visit today to see how you can help our troops and all of those who serve and protect us. Also visit Operation Act .com Store for the best in health and weight loss products! She is expert at helping people who are on shoestring budgets get started with their own business at home. If you'd like to join our billion dollar industry, just click on one of the ACT links at our website and read about our awesome opportunity that everyone can do. Our energy drink lasts for Hours with no side effects like caffeine has. Perfect for everyone who needs a boost! You feel it in 5 minutes. Lasts for hours! http://www.operationact.com Article Source: http://EzineArticles.com/?expert=Brenda_Wagner |
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]