Here is one of the easiest ways that I have found to lose weight. You do not have to follow a ton of rules, and you do not have to buy a whole lot of groceries either. You may already have the main part of this diet in your pantry! I have done this for 2 weeks and lost 7 lbs without feeling like I was dieting. What is this main food you will be eating? Kelloggs Special K Cereal. Here is the plan:
For breakfast and lunch, eat 1 bowl of Special K Cereal.
For dinner, you eat a well balanced meal with 4 ounces of meat, 2 cups of veggies or a salad (stay away from the fatty dressings), and a small baked potato topped with salsa or any other non or lowfat topping. Have any kind of fruit for desert.
Keep your dinners interesting and keep away from fats. You can have fruit for snacks. I add half of a sliced banana to my cereal for a change. If you are one of those people who dump a lot of sugar on your cereal, substitute the banana for that. You can keep a little diary of what you eat, it will help you keep an eye on your habits. If you work on the computer a lot, just make a diary on word or notepad. Keep a piece of paper on your fridge that you can write on. When you leave it on the fridge, people will see what you have been eating. Now that really motivates me to be a good girl. I also drink a lot of water to cleanse my body.
In two weeks, you will feel great and will most likely have lost up to 7 lbs without starving!
Brenda Wagner is a Co-Founder of OperationAct.com Visit today to see how you can help our troops and all of those who serve and protect us. Also visit Operation Act .com Store for the best in health and weight loss products! She is expert at helping people who are on shoestring budgets get started with their own business at home. If you'd like to join our billion dollar industry, just click on one of the ACT links at our website and read about our awesome opportunity that everyone can do. Our energy drink lasts for Hours with no side effects like caffeine has. Perfect for everyone who needs a boost! You feel it in 5 minutes. Lasts for hours! http://www.operationact.com Article Source: http://EzineArticles.com/?expert=Brenda_Wagner |
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]