It will be preaching to the choir to say that we all need a certain amount of protein everyday to remain healthy. However, based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial, especially in regards to losing weight.
However, when one analyzes the negative results of high protein diets, which we will touch on in a few moments, it really raises the question as to just how healthy are such diets.
Friends, the negative results of high protein diets and high-protein plans are potentially dangerous.
Most diets in this category all too often contain too much saturated fat and not enough fibre, and lack of carbohydrate can put the body into ketosis which is an abnormal metabolic state with unpleasant side effects such as bad breath and nausea.
Dr. Arne Astrup, who is a Danish obesity expert, concludes that headaches, muscle weakness and either diarrhea or constipation are reported more often by Atkins dieters than people on conventional diets.
For most people who do go on such high protein diets, the most frequent complaints they have are incidents of constipation and headache, which are readily explained by the lack of fruit, vegetables and whole grains, Astrup said.
Judging from these, it may be time to revise the misinforming ideas on protein in our diets in order to avoid the negative results of high protein diets.
So is there an alternative that does work?
Oh yes there is.
It comprises of the use of raw and properly cooked Fruits, Roots and Leafy Vegetables.
Not only is this kind of diet unmatched for speedy weight-loss, but your body will thank you for the change as you mechanically (via the broom-like/mucus-binding qualities of these substances) cleanse yourself from perhaps a life-time of wrong eating.
Yeah we need protein, but just not TOO much of it.
Heres to Health
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the side effects of low carb dieting Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Energy... Fueling the Body for Life with Melanie McQuaid
Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003.
She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Whole Grains... Good for the Brain
Nutritionists and Health Experts everywhere are telling us we need to eat a lot more whole grains to be healthy in the 21st Century. What are whole grains and why are they so important to our diet?
Charles Tremewen and Maria Emmer-Aanes, both of Nature's Path Foods, share with us their knowledge of whole grains and how whole grains they help us cope with a hectic lifestyle.
Our featured guest today is K. Dun Gifford, head of the Oldways Preservation Trust and founder of the Whole Grains Council. Dun is a expert on whole grains and responsible for a number of nation wide initiatives to help us make healthier food choices.
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....