Can A Good Diet Really Help Acne?



Having a good diet plan is really healthy for you whether you want to get rid of acne or just want to keep fit. When you have a well balanced diet your body becomes healthy and soon you start to see changes like your hair gets a little more body, or you have taken off a few pounds in the right places. Maybe you notice that your acne is not breaking out as much as it used too, or you may also notice that the scars have faded in color. This is because you are eating right and exercising and so it makes your body feel and look healthier.

Drink lots of water to keep hydrated because it helps you have regular bowel movements and wash away the toxins in your body. Water alone is not your only solution to flushing out the toxins from your body, so you should literally put yourself on a two day diet to get rid of all this build up of waste. You should also try to avoid eating red meats and try increasing your intake of foods high in fiber. Sugar is supposed to be the number one cause of acne problems so you should also try to reduce your intake of sugar or eat fruits that contain natural sugar such as mangoes, oranges and apples.

Herbal therapy can be particularly beneficial in cleansing, strengthening and toning the kidneys and liver in order to get them functioning up to their full potential. This serves to ease the pressure on the skin from having to work so hard in the elimination process of unwanted body waste. Herbal remedies include dandelion, red clover, burdock root, and milk thistle, just to name a few, which can easily be taken as a tea drink or as a pill. If you are not sure exactly how these herbs are to be taken you might consider consulting with an herbalist before trying them By adding herbs to your diet you will improve the functioning of the elimination and detoxification systems and you will note that your acne scars have decreased with the use of the herbs.

So whatever sort of diet you decide to take be sure and check with an expert to be sure that it is the right diet for you. Yes by dieting and eating healthy and exercising properly you will certainly not only see but also feel a change in your body, maybe you might realize that you have lots more energy, which will be due to your new exercise. Bear in mind though that exercise alone will not help you get rid of your acne problems, you will most certainly have to combine your exercise and diet with the use some of the many products that are available for the treatment of acne.

Find more helpful tips and resources on acne at http://www.understandingacne.net/ a website offering tips, advice and resources on topics such as acne problems, acne diets, aloe vera, acne chemical peels and even acne rosacea treatments.

Article Source: http://EzineArticles.com/?expert=Sarah_H


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