Having a good diet plan is really healthy for you whether you want to get rid of acne or just want to keep fit. When you have a well balanced diet your body becomes healthy and soon you start to see changes like your hair gets a little more body, or you have taken off a few pounds in the right places. Maybe you notice that your acne is not breaking out as much as it used too, or you may also notice that the scars have faded in color. This is because you are eating right and exercising and so it makes your body feel and look healthier.
Drink lots of water to keep hydrated because it helps you have regular bowel movements and wash away the toxins in your body. Water alone is not your only solution to flushing out the toxins from your body, so you should literally put yourself on a two day diet to get rid of all this build up of waste. You should also try to avoid eating red meats and try increasing your intake of foods high in fiber. Sugar is supposed to be the number one cause of acne problems so you should also try to reduce your intake of sugar or eat fruits that contain natural sugar such as mangoes, oranges and apples.
Herbal therapy can be particularly beneficial in cleansing, strengthening and toning the kidneys and liver in order to get them functioning up to their full potential. This serves to ease the pressure on the skin from having to work so hard in the elimination process of unwanted body waste. Herbal remedies include dandelion, red clover, burdock root, and milk thistle, just to name a few, which can easily be taken as a tea drink or as a pill. If you are not sure exactly how these herbs are to be taken you might consider consulting with an herbalist before trying them By adding herbs to your diet you will improve the functioning of the elimination and detoxification systems and you will note that your acne scars have decreased with the use of the herbs.
So whatever sort of diet you decide to take be sure and check with an expert to be sure that it is the right diet for you. Yes by dieting and eating healthy and exercising properly you will certainly not only see but also feel a change in your body, maybe you might realize that you have lots more energy, which will be due to your new exercise. Bear in mind though that exercise alone will not help you get rid of your acne problems, you will most certainly have to combine your exercise and diet with the use some of the many products that are available for the treatment of acne.
Find more helpful tips and resources on acne at http://www.understandingacne.net/ a website offering tips, advice and resources on topics such as acne problems, acne diets, aloe vera, acne chemical peels and even acne rosacea treatments. Article Source: http://EzineArticles.com/?expert=Sarah_H |
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]