Well, thats an interesting albeit understandable concept; to just do exercise without worrying about what one eats to lose the pounds.
I mean when one considers the problems with most diets today, especially with world being filled with tempting foods that overwhelm our ability to "self-regulate" what we eat, it makes it harder for that person trying to lose weight
Nonetheless, the reality is that according to Greenway, who is also a medical advisor for the Jenny Craig weight-loss program, from studies comparing dieters who don't exercise with dieters who work out: "Diet is the most efficient way to lose weight." However, he's quick to add, "Exercise is essential for keeping weight off, especially as we age".
But, dont sigh in resignation just yet, I have a suggestion.
If you dont want to be obsessed with counting the calories, obsessive measurements when making meals, making sure you have eaten from all the food groups etc
Have you heard of the Mucus-less or Mucus-poor/alkaline diet?
It does comprise of healthy items but one can basically eat the 'right' foods as hunger dictateson some FEW conditions.
The benefits are that not only does this bring about weight loss effectively, it gives the added bonus of making one's present exercises easier to do (with increase in endurance) and rids the body (namely the colon) of excess debris and weight, thus making the whole process of a healthy weight loss more efficient and usable.
Furthermore, its not a diet per-se, it is a lifestyle as its principles-as elementary and common-sense as they truly are-do have the tendency to lend themselves to other aspects of ones everyday life.
I present this suggestion with the understanding that anyone looking to work out will have some sense of wanting to eat right, albeit not necessarily obsessively.
So, if you are looking to just do exercise only to lose weight and if being able to 'eat' without necessarily rationalizing everything is a goal, well you could give one diet a chancethe Mucus-less Diet.
Heres to improving and improved health
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on how to lose weight without dieting just exercise Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]