Cellulite diets may be termed as healthy eating rather than dieting. There are two steps involved - eating healthy foods and avoiding certain types of foods. This type of dieting is more commonly known as detoxification diet. Detoxification diet may help to reduce cellulite by improving on cellulite related functions like lymph and blood flow in the body.
Healthy Food for Cellulite Reduction
Experts advise eating more foods like soy, blueberries and nuts. Adding onions to your meal is a great way of getting rid of cellulite. They help release water buildup from skin cells. Foods rich in vitamins B, C and E, calcium, iodine, fiber and potassium are essential for detoxification. Some good sources of foods for treating cellulite are fresh vegetables like asparagus and broccoli, avocados, oily fish, bananas, pears, bran and oat cereals. Organic vegetables and fruits are the best to treat cellulite.
Foods to avoid
It is best to avoid certain types of food that can cause cellulite. Excessive consumption of caffeine causes poor blood circulation. Caffeine also has a negative impact on lymph flow, causing toxins to build up in the body. Limiting caffeine intake to just one cup of coffee or tea a day is good. Reducing sugar intake has a positive effect on overall weight management. Alcohol consumption increases fat levels in the blood. Alcohol also reduces absorption of certain anti fat agents like Vitamin C, calcium and zinc.
Fatty and salty junk foods have to be avoided. Foods with saturated fat like meat and butter should be kept to the minimum level. High carbohydrate foods like white rice and bread can be substituted with brown rice and wheat bread. Reducing the amount of fat by eating more grilled or steamed food is a better choice. Smoking should be avoided because it contributes to accumulation of toxins in the body.
Maintaining a healthy and balanced diet can reduce existing cellulite and prevent newer cellulite formations.
Cellulite provides detailed information on Cellulite, Cellulite Treatment, Cellulite Cream, Causes of Cellulite and more. Cellulite is affiliated with Hoodia Diet Pills. Article Source: http://EzineArticles.com/?expert=Peter_Emerson |
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...