Cellulite diets may be termed as healthy eating rather than dieting. There are two steps involved - eating healthy foods and avoiding certain types of foods. This type of dieting is more commonly known as detoxification diet. Detoxification diet may help to reduce cellulite by improving on cellulite related functions like lymph and blood flow in the body.
Healthy Food for Cellulite Reduction
Experts advise eating more foods like soy, blueberries and nuts. Adding onions to your meal is a great way of getting rid of cellulite. They help release water buildup from skin cells. Foods rich in vitamins B, C and E, calcium, iodine, fiber and potassium are essential for detoxification. Some good sources of foods for treating cellulite are fresh vegetables like asparagus and broccoli, avocados, oily fish, bananas, pears, bran and oat cereals. Organic vegetables and fruits are the best to treat cellulite.
Foods to avoid
It is best to avoid certain types of food that can cause cellulite. Excessive consumption of caffeine causes poor blood circulation. Caffeine also has a negative impact on lymph flow, causing toxins to build up in the body. Limiting caffeine intake to just one cup of coffee or tea a day is good. Reducing sugar intake has a positive effect on overall weight management. Alcohol consumption increases fat levels in the blood. Alcohol also reduces absorption of certain anti fat agents like Vitamin C, calcium and zinc.
Fatty and salty junk foods have to be avoided. Foods with saturated fat like meat and butter should be kept to the minimum level. High carbohydrate foods like white rice and bread can be substituted with brown rice and wheat bread. Reducing the amount of fat by eating more grilled or steamed food is a better choice. Smoking should be avoided because it contributes to accumulation of toxins in the body.
Maintaining a healthy and balanced diet can reduce existing cellulite and prevent newer cellulite formations.
Cellulite provides detailed information on Cellulite, Cellulite Treatment, Cellulite Cream, Causes of Cellulite and more. Cellulite is affiliated with Hoodia Diet Pills. Article Source: http://EzineArticles.com/?expert=Peter_Emerson |
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...