Diet Information & High Protien Low Carb Diet

Today we are going to talk about the importance of to a healthy High Protein Low Carb Diet and how it will help you to lose weight.

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the high protein low carb diet in working to get those pounds off, and keep them off. Fact that there are more people than before who are classified as either overweight, or are obese, or a little chunkier than they would like to be.

A lot of other factors cause this to happen such as genetics, overeating, saying no! to that second plate of food, and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed and very harder to lose the weight they just put on.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not any good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery which is very expensive to say the least.

Weight loss depends on the condition of a person which includes the following; weight, health, calorie-intake, age, gender, lifestyle, stress level and fitness routines.

Being overweight does not necessarily make a person unhealthy though. It just makes the person a bit unfashionable, and feeling sluggish, and non-motivated sometimes. Medical Studies have shown that people who are a bit overweight live longer than those who have normal weight don't ask me why? but,its been proven already.

There is no quick or overnight solution for quick weight loss. You will have to stay on a high protein low carb diet something as zone diets, and gather some diet information then start your diet and stick with it and you'll eventually lose the weight you want to lose.

Nutritionists and other Medical experts will say that a persons weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and a great daily or weekly exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health or medical professional. The patient has to be evaluated before any program can be started. The program usually consists of an daily eating plan, and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment what I mean by this is a good frisk walk around the park daily would be proper for an elderly person. Whereas a mile or two run would be great for a younger person. Always ask your doctor's advice before starting a rigorous exercise program.

The best exercise plan should have cardiovascular and weight training exercises also. This helps burn calories and increases the muscle to fat ratio that will increase ones metabolism and lose weight quicker.

A good healthy diet should have food from all the food groups.

This is made up by two things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes remember the old saying! an apple a day keeps the doctor away, also micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly-saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight. "Stay away from any kind of animal fats" if you want to lose weight.

All diet plans are designed to make the person reduce the amount of calories taken into the body. This does not mean that the person has to eat less, just eat healthier portions. Means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with his or her doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan, and maybe even the exercise plan to further lose weight.

It is up to the person individually to stick to the program to see that it works for them.

Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]

Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...

DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]

Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]