Rather than relying on drugs and pills the best and really the easiest form of dieting is following normal natural dieting. Rather than spend loads of money on costly shakes and pills you save money while achieving you goals and objectives. While natural dieting is effective without being costly it has to be done right for effective results. To help ensure success with dieting there are certain dos and certain donts that have to be observed for success.
One of the important dos is finding out what diet is most suitable for you based on personal taste, preference, time, health and family history as well as dieting benefits. You can ask the help of a professional dietician if you choose who can help you plan a proper dieting routine which takes into cognizance all the factors above or if you choose to do it personally take all those factors into consideration yourself and where you need ask or search for help.
One of the most common reasons for not achieving dieting goals is very simple. It is not following the dieting plan that you have created or had created for you. Do follow the plan as without it and the meals and activities outlines you are guaranteeing only one thing, failure. You can have copies of the plan at the most conspicuous of places so it stays on your mind, on the fridge, the desk, the car and anywhere that helps it stay in your mind. This way you are guaranteed to follow it and achieve you dieting plans and goals.
While it is okay to indulge in snacks even while dieting it is advisable to snack healthy. So do get healthy snack substitutes to replace all those calorie filled and unhealthy snacks that we all love to indulge ourselves in but lead to many regrets at a later time. Eat healthy fruits is not only a good filler but a healthy one as well. Think fruits like grapes, apples and the like and you will do just fine.
Part of your dieting should include physical exercise. Do engage in physical exercise or activity of some sort as it helps with burning fat which helps dieting and helps you keep your shape.
It is a good idea to measure the progress of your dieting goals. So do keep a record of the progress you are making. It will show you what you are doing right or wrong as well as what is working for you so you have a better idea of any adjustments as needed.
For more information on the south beach diet and other diet plan visit http://www.simple-steps-to-dieting.info Article Source: http://EzineArticles.com/?expert=James_Hegarty |
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]