Throughout the dieting industry, there are products that can help you. However, there are those that can hinder you. In fact, some of them can actually cause serious health problems or issues to arise. When it comes to ephedra diet pills, and any other dieting supplement, you must use only as much as needed or directed.
Almost everyone that uses dieting products today get a little over-eager. It is the truth, and can be dangerous with the use of ephedra diet pills. People that get to the point to where they realize that they are now in need of a diet, do so suddenly. They immediately start to look for the quickest way to get them back to where they were, or to where they want to be. For the most part, they find one thing that they think will work, and go full speed ahead!
It is extremely important that you use ephedra diet pills appropriately. Just like anything else that can help you lose weight, it has its appropriate usage. With some people, ephedra diet pills can be dangerous or even deadly. You should consult your physician before starting any type of diet program or the use of any dieting supplements. Your physician can help you to identify whether or not ephedra diet pills are healthy for you.
The best use of ephedra diet pills is, of course, in moderation. The true purpose of ephedra diet pills is to enable you to speed up your metabolism. Ephedra diet pills are not a fat dissolvent! They speed up your heart rate and circulation, allowing your body to burn calories at a faster rate. This affect even allows your body to burn more calories while it is at rest! However, taking too much can cause an over-elevated heart rate, and other caffeine related side affects. Ephedra diet pills can even be addictive!
So, what is the best use of ephedra diet pills for you? First of all, I would recommend taking them with your morning and afternoon meal. Do no take them with dinner, as it could cause you an inability to sleep, or troubled sleep patterns. I would also recommend never taking over the recommended dosage! Ephedra diet pills are a weight loss tool that must be used appropriately. Abuse, or over-usage, of ephedra diet pills can end up causing more harm than good.
My next piece of advice is to use ephedra diet pills in cycles. Instead of putting yourself on a long-term ephedra diet plan, place yourself on a on and off cyclic plan. I would take the ephedra diet pills for one month, and then ensure that you dont use them for the following month. The human body is a not stupid and, most importantly, should not be abused. Your body can adjust to your prolonged use of ephedra diet pills, which can cause them to be less effective or require higher doses to cause the same affect.
Just as I have said, and will continue to say, there is not one single answer to your weight loss goals! You can use dietary supplements to assist you with weight loss, or even just to allow you to make up for dietary deficiencies. However, without a well-balanced diet and a regular exercise regimen, you might as well be running a race with your shoes tied together! Ephedra diet pills can be one of many supplements that you use in order to help you to achieve your desired weight loss goals, but should also be coupled with regular exercise and a healthy, well balanced, diet.
Discover The Extreme Weight Loss and Fitness Secrets That Personal Trainers In Hollywood Charge $97/Hour To Teach FOR FREE -- Right Now at http://www.FitnessTuning.com Article Source: http://EzineArticles.com/?expert=John_Christian_Sebastian |
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Flavour, Nutrition and Health
Our special guest is Dr. David Katz MD, MPH, is one of the nation's foremost authorities on nutrition, weight control, and the prevention of chronic disease. He is co-founder and director of Yale's Prevention Research Center, medical correspondent for ABC News, nutrition columnist for O, The Oprah Magazine, and the author of a syndicated health/nutrition column for the New York Times. Allan Hunkin talks with Dr. Katz about a lifestyle based upon flavor point management and other information contained in Dr. Katz's new book "The Flavor Point Diet."
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...