If we control our appetite, our weight is automatically controlled and thats exactly what fasting will teach you - How to control your appetite.
95% of people who start dieting give up and put on weight.
This is due to being unable to control appetite Learn to control your appetite through fasting and you succeed in healthy weight control.
Lets look how fasting can help you lose weight.
As we have said only 5% of people who go on a diet and lose weight keep the weight off for five years or more.
What happens to the other 95%? They remain fat or get fatter.
Is it that the diets don't work? Yes and no.
The diets work, we don't.
We lack the discipline to control our diets and eventually slip back to old habit patterns.
There was plenty of dieting in the Bible. It was called fasting.
Fasting is simply the restriction of our usual eating.
Whether a fruit fast or a water fast or a fast from meat, or beef or sweets, fasting is a restriction of our food, a diet.
People have had the same temptations and weaknesses throughout recorded history.
Food has always been one of those weaknesses and fasting is a way to overcome the weakness for food.
The benefit of fasting is not just in weight loss.
A water fast will result in an average of 1 to 2 pounds per day of weight loss. But that is not the benefit of fasting for weight loss.
"I think that will benefit me," you may say, especially if you are overweight. But that is not the main reason for fasting.
Fasting can actually make you fatter.
The power of fasting is not in losing weight during the fast, but in gaining control of your appetite, which is the REAL problem to healthy weight control.
During a fast, the body burns its own fat.
As the body burns fat, it eliminates toxins and cleanses itself.
First, after several days, your metabolism slows down.
The body slows its metabolism approximately 20% after several days on a fast.
Medical science describes this as a survival mechanism. If the body is not getting food, then it slows down so that it needs less food.
This way, you can live much longer with no food if your body slows down.
Second, your digestive system is cleaner.
The villi in the intestines are cleaner, the stomach lining is cleaner, and the colon is cleaner.
If the lungs are clogged, the intestines coated with filth, the colon stopped up, the blood thick and sluggish, fat surrounding the heart and in the arteries, the body is running inefficiently.
A fast simply cleans up the body.
When you combine those two elements, a cleaner more efficient body with a slower metabolism, you need less food for the same level of activity.
Food is absorbed and utilized better in a clean digestive system.
Fasting will allow you to gain control of your appetite and you will gain the power of self-control after you have completed a long fast.
You may not get the self-control that you seek on your first fast.
But, do you master anything else on your first try?
Fasting on a periodic basis allows a person to gradually gain control over their appetite and this is the key to healthy weight control.
You will find that you are not hungry when you end your fast (after three days, hunger usually abates).
You are as not hungry and have control over what you eat and that is the main benefit of fasting.
You will no longer comfort eat or eat for the sake of eating. Your appetite will be controlled and you will eat less and not be hungry and gain control over your weight.
MORE FREE INFO On all aspects of health and more on fasting for weight loss visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky |
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]