Food Choices For Dieting

Have you ever wondered what to eat while you are dieting? Well today is your day. These are just a few suggestions for you to supplement on those tough days.

Food Choices Meats: avoid using anything cured or processed with honey. You may try boiled ham. If you would like to purchase lunch meat these are great too, but use only low fat or fat free. All the lean cuts are legal, as long as they are prepared using healthy methods.

Chicken is permitted as well as turkey but limit the quantity of dark meat. You may want to snack on rolled up lunch meat wrapped in lettuce. Add a bell pepper, scallion or some avocado to add a little flavor. You may want to add condiments that do not have sugar. Stay away from ketchup unless it is sugar free.

Try adding a little fish and shell fish. You can have 1% or fat-free cottage cheese, milk, or plan yogurt, but remember no more than two servings a day. Remember to stick to cheeses containing no more than six grams of fat per serving. Use egg whites and egg substitute. Try scrambling two egg whites with a small amount of vegetables, or eat a hard boiled egg. Eat as many as you would like!

Vegetables are a great choice. Cut up and dip sparingly into hummus (see website for recipe) or some fat free, sugar free dressing. Good snacks are cauliflower, cucumbers, snow peas, zucchini, celery, and asparagus. Try a few nuts. Peanuts (20 small), pecan halves (15), and pistachios (15) are all great snacks to eat during the day. These items are suggested to supplement your diet. Please use them sparingly, so it does not hinder your weight loss goals. To your success in living healthy,

News Roundup and Quick Links
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Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]

How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...

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Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...