Food Choices For Dieting

Have you ever wondered what to eat while you are dieting? Well today is your day. These are just a few suggestions for you to supplement on those tough days.

Food Choices Meats: avoid using anything cured or processed with honey. You may try boiled ham. If you would like to purchase lunch meat these are great too, but use only low fat or fat free. All the lean cuts are legal, as long as they are prepared using healthy methods.

Chicken is permitted as well as turkey but limit the quantity of dark meat. You may want to snack on rolled up lunch meat wrapped in lettuce. Add a bell pepper, scallion or some avocado to add a little flavor. You may want to add condiments that do not have sugar. Stay away from ketchup unless it is sugar free.

Try adding a little fish and shell fish. You can have 1% or fat-free cottage cheese, milk, or plan yogurt, but remember no more than two servings a day. Remember to stick to cheeses containing no more than six grams of fat per serving. Use egg whites and egg substitute. Try scrambling two egg whites with a small amount of vegetables, or eat a hard boiled egg. Eat as many as you would like!

Vegetables are a great choice. Cut up and dip sparingly into hummus (see website for recipe) or some fat free, sugar free dressing. Good snacks are cauliflower, cucumbers, snow peas, zucchini, celery, and asparagus. Try a few nuts. Peanuts (20 small), pecan halves (15), and pistachios (15) are all great snacks to eat during the day. These items are suggested to supplement your diet. Please use them sparingly, so it does not hinder your weight loss goals. To your success in living healthy,

Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]

Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....

The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]

How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...