Harmful Diets!

While obesity is bad for health but the wrong way to diet can also be harmful to your health. Common examples are anorexia, bulimia, and binge eating disorders. These are illnesses where extreme emotions, attitudes, and behaviors surround weight and food issues. These are serious emotional and physical problems with life-threatening consequences. Anorexia Nervosa is an illness by self-starvation and excessive weight loss.

Symptoms of the illness include:

Refusal to maintain body weight at or above the minimal normal weight for height, body type, age, and activity level
Intense fear of gaining weight or being fat or "obese".
Feeling fat or overweight despite being at a below normal body weight
Overwhelming obsession with body weight and shape

Bulimia Nervosa is a condition of marked over-eating followed by purging through vomiting or diarrhea using laxatives, all done in secrecy. These patients stuff themselves on large amounts of food - within a short period of time, and then get rid of the food and calories through vomiting, laxative abuse, or over-exercising.

Symptoms of this illness include:

Repeated episodes of bingeing and purging
Feeling out of control during a binge and eating beyond the point of being "full"
Purging after a binge (typically by self-induced vomiting, abuse of laxatives, diet pills and/or diuretics, excessive exercise, or fasting)
Frequent dieting
Overwhelming obsession with body weight and shape

Compulsive Overeating is characterized primarily by periods of uncontrolled, impulsive, or continuous eating beyond the point of feeling "full". While there is no purging, there may be fasting or repetitive dieting and often feelings ashame of one self following a binge. People who overeat compulsively usually struggle with anxiety, depression and loneliness, which can contribute to their unhealthy episodes of binge eating. These patients can be normal in their weight, slightly overweight or obese.

Peer pressure that values "thinness" and obtaining the "perfect body" can be a social force for some patients to enter this pattern of self-destruction. Learn to beat Obesity the right way. Through exercise and the right diet, I believe that obesity can be beaten.

Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]

Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]

The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]

Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]

DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]