Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, the safety and the efficacy in the long term have not been medically established.
It has been observed that dieticians and medical practitioners have different views about the diet to be followed for losing weight. Some medical physicians are of the opinion that since carbohydrates are a major source of energy, when its intake is reduced, proteins and saturated fats can be taken as an alternative source of energy. The usage of saturated fats, however, exposes the body to heart problems. To digest the excess proteins and fats, the kidney has to work harder which may cause kidney dysfunctions. Calcium deficiency due to poor carb intake can affect the bone and liver functions.
Essential nutrients like vitamins and minerals are obtained from fruits and vegetables, which are missing in a low carb diet. Consequently, an individual following a low carb diet can become deficient in these.
Weight loss due to low carb diets is yo-yo dieting as people tend to fluctuate between weight loss and gain when on these diets. This can cause the skin to relax and contract. Also, when a low carb diet is discontinued, an individual can quickly regain the weight. A professional dietician would always suggest a permanent solution for weight loss that are not just quick fixes but are spread over a longer period to ensure long-term results. It is always better to include an exercise regime along with a balanced diet. Low carb diets should be strictly followed in consultation with a doctor. Relying exclusively on the advice of consultants in weight loss centers that advocate quick weight loss is generally unsafe.
Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey |
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]