How To Burn Fat Without Cardio Or Dieting



I hate cardio.

I hate treadmills, exercise bikes and elliptical machines. I hate exercising for hours at a time, just to burn off a few measly calories.

Luckily, I recently discovered a way to burn NINE TIMES more fat without wasting my time on the treadmill.

Oh, and best of all, I didnt have to go on a diet or restrict my eating in anyway.

Heres what this is all about:

Scientists in Japan have now confirmed what you knew all along: Simply put, you burn more fat by working out intensely than you do when you dog it.

Unfortunately, all the weight loss experts told us that the only way to burn fat was to exercise at a steady pace for 45-60 minutes at a time. Yuck! 60 minutes on a treadmill, watching CNN? No thanks.

I decided to try the routine that the scientists in Japan developed, one commonly known as high intensity interval training.

Heres what happened:

Instead of huffing and puffing on a treadmill for an hour each day, I slashed my workout time to just FOUR MINUTES. No, thats not a misprint. I exercised for just 240 seconds.

In four weeks, I got into the best shape of my life. My heart and lungs were stronger than ever. My bodyfat levels dipped into single digits and my abs (which had been hiding under a layer of fat for quite some time) came into view.

How could I make such a dramatic transformation in just 4 minutes a day? Well, the high intensity interval training routine actually burns more calories in 4 minutes than working out in the traditional manner for an hour or more.

Heres the science: When you perform traditional cardio, your metabolism rises while you are working out. But as soon as you stop your exercise, your metabolism drops back down to normal levels.

But when you do High Intensity Interval Training, you dont burn very many calories during your four minute workout. But your metabolism stays elevated for 24-48 hours after your workout! So youre burning calories and fat all day long.

How To Kick Start Your Metabolism And Blow Torch Body Fat

If youre ready to finally burn off that stubborn body fat, you may want to give high intensity interval training a go (assuming your doctor says its ok).

Instead of walking on a treadmill for 60 minutes at the same pace, try alternating speeds every minute. This forces your body to constantly adapt and youll burn more calories.

Next, increase your speed and drop your workout time down. You dont need to waste 60 minutes a day when you learn how to push yourself.

Finally, keep at. High intensity interval training is not easy but the results come quick. Dont be surprised if you end up in the best shape of your life.

Matt Marshall recently wrote the book on High Intensity Interval Training.

To learn how you can burn fat, jack up your metabolism and burn off ugly body fat without cardio and without dieting visit: http://www.NoMoreCardio.com

Article Source: http://EzineArticles.com/?expert=Matt_Marshall


Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]

The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...

Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]

Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....

The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]

DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]