I hate cardio.
I hate treadmills, exercise bikes and elliptical machines. I hate exercising for hours at a time, just to burn off a few measly calories.
Luckily, I recently discovered a way to burn NINE TIMES more fat without wasting my time on the treadmill.
Oh, and best of all, I didnt have to go on a diet or restrict my eating in anyway.
Heres what this is all about:
Scientists in Japan have now confirmed what you knew all along: Simply put, you burn more fat by working out intensely than you do when you dog it.
Unfortunately, all the weight loss experts told us that the only way to burn fat was to exercise at a steady pace for 45-60 minutes at a time. Yuck! 60 minutes on a treadmill, watching CNN? No thanks.
I decided to try the routine that the scientists in Japan developed, one commonly known as high intensity interval training.
Heres what happened:
Instead of huffing and puffing on a treadmill for an hour each day, I slashed my workout time to just FOUR MINUTES. No, thats not a misprint. I exercised for just 240 seconds.
In four weeks, I got into the best shape of my life. My heart and lungs were stronger than ever. My bodyfat levels dipped into single digits and my abs (which had been hiding under a layer of fat for quite some time) came into view.
How could I make such a dramatic transformation in just 4 minutes a day? Well, the high intensity interval training routine actually burns more calories in 4 minutes than working out in the traditional manner for an hour or more.
Heres the science: When you perform traditional cardio, your metabolism rises while you are working out. But as soon as you stop your exercise, your metabolism drops back down to normal levels.
But when you do High Intensity Interval Training, you dont burn very many calories during your four minute workout. But your metabolism stays elevated for 24-48 hours after your workout! So youre burning calories and fat all day long.
How To Kick Start Your Metabolism And Blow Torch Body Fat
If youre ready to finally burn off that stubborn body fat, you may want to give high intensity interval training a go (assuming your doctor says its ok).
Instead of walking on a treadmill for 60 minutes at the same pace, try alternating speeds every minute. This forces your body to constantly adapt and youll burn more calories.
Next, increase your speed and drop your workout time down. You dont need to waste 60 minutes a day when you learn how to push yourself.
Finally, keep at. High intensity interval training is not easy but the results come quick. Dont be surprised if you end up in the best shape of your life.
Matt Marshall recently wrote the book on High Intensity Interval Training. To learn how you can burn fat, jack up your metabolism and burn off ugly body fat without cardio and without dieting visit: http://www.NoMoreCardio.com Article Source: http://EzineArticles.com/?expert=Matt_Marshall |
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]