How To Get Rid Of Stomach Fat Fast Using A New Type Of Diet



Traditional diets don't work

I bet you've tried every diet there is and nothing works right? But you're still determined to lose weight and you want to lose it fast, right again? You may not have heard about this but there is a new diet plan that can actually trick your body into losing weight and losing it fast.

Your body is designed to prevent weight loss

There are many reasons why you might find it difficult to lose weight and get rid of stomach fat but one of the biggest reasons is that your body is actually designed to stop you losing weight. Not many people know this but if you start to eat less then your body compensates by using fewer calories. Your metabolism slows down to reduce the number of calories that you burn in a day. If you've been wondering why you can't lose weight even when you cut down on your meals then this could be the reason.

Trick your body into losing weight quickly

If you could fool your body into keeping your metabolic rate up and burning the same number of calories even when you eat less then you would lose weight a lot faster than you would by using traditional dieting methods. So how do you do this?

Your body adjusts your metabolic rate to match the calories that you ate over the last few days. It has no idea how much you're going to eat tomorrow or the next day. It also takes into account the types of food or calories that you ate and this is the key to tricking your body into maintaining your fat burning rate.

Changing the types of calories that you eat frequently and changing your diet every day or two can shock your metabolism into a permanently high rate even when you eat fewer calories. Eating less while allowing your body to burn as much fat as it did before will result in you getting rid of your stomach fat fast.

Some foods are more suitable for turning into energy than others so it's important to make sure you're eating the right things. There are some foods that can actually help you to lose weight without reducing the number of calories you eat. There is more information on this in the article Food that helps you to lose weight

Start eating more meals

It sounds strange to be eating more meals when you're trying to lose weight but if you eat lots of small meals instead of just 3 larger meals every day it will help your body to stay in fat burning mode. Be careful not to increase your daily calorie intake and try to eat 6 meals a day. Together with rotating the types of calories that you eat, this is a powerful way to lose weight fast even if you've failed with all the other methods that you've tried.

You can lose 9 pounds every 11 days using this new type of diet Fat Loss 4 Idiots Gets Rid Of Stomach Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com

Article Source: http://EzineArticles.com/?expert=Steve_Gee


Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]

Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...