How To Get Rid Of Stomach Fat Fast Using A New Type Of Diet



Traditional diets don't work

I bet you've tried every diet there is and nothing works right? But you're still determined to lose weight and you want to lose it fast, right again? You may not have heard about this but there is a new diet plan that can actually trick your body into losing weight and losing it fast.

Your body is designed to prevent weight loss

There are many reasons why you might find it difficult to lose weight and get rid of stomach fat but one of the biggest reasons is that your body is actually designed to stop you losing weight. Not many people know this but if you start to eat less then your body compensates by using fewer calories. Your metabolism slows down to reduce the number of calories that you burn in a day. If you've been wondering why you can't lose weight even when you cut down on your meals then this could be the reason.

Trick your body into losing weight quickly

If you could fool your body into keeping your metabolic rate up and burning the same number of calories even when you eat less then you would lose weight a lot faster than you would by using traditional dieting methods. So how do you do this?

Your body adjusts your metabolic rate to match the calories that you ate over the last few days. It has no idea how much you're going to eat tomorrow or the next day. It also takes into account the types of food or calories that you ate and this is the key to tricking your body into maintaining your fat burning rate.

Changing the types of calories that you eat frequently and changing your diet every day or two can shock your metabolism into a permanently high rate even when you eat fewer calories. Eating less while allowing your body to burn as much fat as it did before will result in you getting rid of your stomach fat fast.

Some foods are more suitable for turning into energy than others so it's important to make sure you're eating the right things. There are some foods that can actually help you to lose weight without reducing the number of calories you eat. There is more information on this in the article Food that helps you to lose weight

Start eating more meals

It sounds strange to be eating more meals when you're trying to lose weight but if you eat lots of small meals instead of just 3 larger meals every day it will help your body to stay in fat burning mode. Be careful not to increase your daily calorie intake and try to eat 6 meals a day. Together with rotating the types of calories that you eat, this is a powerful way to lose weight fast even if you've failed with all the other methods that you've tried.

You can lose 9 pounds every 11 days using this new type of diet Fat Loss 4 Idiots Gets Rid Of Stomach Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com

Article Source: http://EzineArticles.com/?expert=Steve_Gee


Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]

Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]

First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

Energy... Fueling the Body for Life with Melanie McQuaid
Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003. She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.