Traditional diets don't work
I bet you've tried every diet there is and nothing works right? But you're still determined to lose weight and you want to lose it fast, right again? You may not have heard about this but there is a new diet plan that can actually trick your body into losing weight and losing it fast.
Your body is designed to prevent weight loss
There are many reasons why you might find it difficult to lose weight and get rid of stomach fat but one of the biggest reasons is that your body is actually designed to stop you losing weight. Not many people know this but if you start to eat less then your body compensates by using fewer calories. Your metabolism slows down to reduce the number of calories that you burn in a day. If you've been wondering why you can't lose weight even when you cut down on your meals then this could be the reason.
Trick your body into losing weight quickly
If you could fool your body into keeping your metabolic rate up and burning the same number of calories even when you eat less then you would lose weight a lot faster than you would by using traditional dieting methods. So how do you do this?
Your body adjusts your metabolic rate to match the calories that you ate over the last few days. It has no idea how much you're going to eat tomorrow or the next day. It also takes into account the types of food or calories that you ate and this is the key to tricking your body into maintaining your fat burning rate.
Changing the types of calories that you eat frequently and changing your diet every day or two can shock your metabolism into a permanently high rate even when you eat fewer calories. Eating less while allowing your body to burn as much fat as it did before will result in you getting rid of your stomach fat fast.
Some foods are more suitable for turning into energy than others so it's important to make sure you're eating the right things. There are some foods that can actually help you to lose weight without reducing the number of calories you eat. There is more information on this in the article Food that helps you to lose weight
Start eating more meals
It sounds strange to be eating more meals when you're trying to lose weight but if you eat lots of small meals instead of just 3 larger meals every day it will help your body to stay in fat burning mode. Be careful not to increase your daily calorie intake and try to eat 6 meals a day. Together with rotating the types of calories that you eat, this is a powerful way to lose weight fast even if you've failed with all the other methods that you've tried.
You can lose 9 pounds every 11 days using this new type of diet Fat Loss 4 Idiots Gets Rid Of Stomach Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com Article Source: http://EzineArticles.com/?expert=Steve_Gee |
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...