Everyone keeps telling us that green tea is one of those products that is really good for us. We often start to glaze over and lose interest since we just dont know why this is the case and they go into a long scientific spiel.
Fairly recently one of the good things about green tea that has been discovered is its ability to help people lose weight. For many people green tea can help jumpstart your weight loss program even though some would probably dismiss it as quackery.
The Basics of a Green Tea Diet Plan
Some kind of green tea product is obviously included in a green tea diet plan. A dieter typically takes a certain amount of green tea supplements along with other helpful additives as well. Green tea extracts by themselves are often used in diet pills, weight loss supplements or appetite suppressants which can help you lose weight Green Tea.
The basics are fairly simple of why exactly a green tea diet plan works. According to research, a green tea diet plan works because the green tea supplements help your body burn fat via a process called thermogenics.
All green tea diet plans are going to have a standard disclaimer as with any dietary supplement. Before using this product you should consult your physician. You should do this simply because a lot of herbal supplements have the chance of interacting with prescriptions and over the counter medications which can cause adverse side effects on your body.
Using a green tea diet plan in conjunction with a sensible, healthy eating plan is another type of standard disclaimer. You obviously dont want to eat more than you were before you began dieting if you are trying to lose weight. However, for some they can justify the thought by relying on the green tea diet plan to just take care of the extra food.
There is no miracle diet plan or supplement. Weight wont melt off your body overnight; and for you diet to work you need common sense and moderation. A weight loss diet can help be supplemented by a green tea diet plan, but it cant be done all by itself. Being sensible in your eating can help your diet and a little exercise is always a good idea Green Tea Types.
Morgan Buchanan is an expert on the Basics of a Green Tea Diet Plan. Article Source: http://EzineArticles.com/?expert=Morgan_Buchanan |
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]