Imagine a diet that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier.
Well, if you want to lose weight and enjoy your food this is the perfect diet.
Lets take a look at it.
Its the Japanese diet, but can be enjoyed by anyone.
Japans population has the lowest level of obesity in the industrialized world and the population tends to live to a ripe old age.
The Japanese diet is easy to do.
Dieting should not be a chore. The Japanese diet is natural, balanced and a sensible way to eat that makes eating fun as it should be.
The Japanese diet is low in cholesterol, fat, and calories and high in fiber and here are the reasons it works.
1. Rice
Brown rice is rich in carbohydrates and proteins and it is the basis of the Japanese diet. Rice makes anyone eating it stay full for longer and being a good carbohydrate it keeps energy levels constant throughout the day.
Brown rice is eaten daily by the Japanese and is a fantastic base for the diet.
2. Fish
The Japanese eat up to 80 kegs of fish per year.
Thats four times as much as the average for the rest of the world and the bias toward fish is very similar to the Mediterranean diet another of the worlds best.
Eating fish (particularly oily fish) such as mackerel, sardines and salmon, lowers the risk of disease and increases overall health and provides the good fats our body needs, to function to function at optimum efficiency.
3. Soya
the Japanese eat up to 10 times more Soya produce than any other country.
Low in calories and fat and high in protein Soya is another fantastic base the diet is based upon.
4. Variety
Japanese people eat an average of around 100 different foods a week this is compared to just 30 in other western countries.
To get all the nutrients we need daily we must have plenty of variety and the Japanese diet provides this in abundance.
5. Eat naturally from the earth
The Japanese tend to favor food this is not processed and tend to eat naturally from the earth which means the food has not lost its nutritional value before it is eaten.
There is a tendency to eat food that is "shun" or "now-in-season.
This method of eating provides variety and nutritional content that many diets in the west dont provide.
5. Eating Slowly
Portions tend to be smaller and are carefully eaten slowly which allows the food to be broken down and digested properly and allow the stomach to register that is full.
6. Portion Size
Portions tend to be smaller as well and portion control is essential to natural weight control.
6. Breakfast
Your body has been without food for 8 10 hours and energy needs to be re plenished to stop hunger pangs later in the day.
A typical breakfast would have the following: Rice, miso soup, tofu, onions, omelette and salmon, making a tasty and nutritious start to the day.
7. Cooking to retain goodness
Food is normally steamed, pan-fried, simmered or stir fried.
This means more of the nutrients and anti ageing antioxidants remain in the food.
They dont fry or over cook and this is essential for anyone who wants to get the most from what they eat.
8. Treats
The Japanese diet love chocolate, pastries, ice cream and many more treats and thats how they view them - As treats, not to be consumed all the time, but a few times a week.
The Japanese diet has the following basics which should be the basis of any diet
Low in cholesterol and bad fat
. High in good fats
. High in good carbs
. Cooking methods are light to retain goodness
Well balanced
.Variety
If you are looking for a diet that will help in healthy weight control and one where eating still remains a joy, look no further than the Japanese diet.
MORE FREE INFO ON THE WORLDS HEALTHIEST DIETS On all aspects of health and more on healthy diets visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html Article Source: http://EzineArticles.com/?expert=Kelly_Price |
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]