I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program. Currently, you may find many protein powders are designed primarily for bodybuilders. Opposing that view, Kashi designed their protein shakes with weight loss and dieting in mind. Kashi's GoLean program is unique in that aspect because of its propensity to assist and magnify diet plans and weight loss programs.
I found that the GoLean Slimming Plan with protein powders included is as much a weight management program as anything. The ingredients used in the shake powders make it stand out from most others. The Kashi powders are created without the addition of highly refined sugars. A few more positives for the health conscious include the lack of artificial flavors or sweeteners, hydrogenated oils, or preservatives. Not to mention these shakes are 99 percent fat free.
And yet another plus for weight management programs is the natural high fiber content inherent to these shake powders- both chocolate and vanilla. Its fiber content makes it an excellent addition to a high fiber diet or a low fat diet.
I think it should be mentioned that although this article mainly speaks to the diet and weightloss impact these shakes provide, they can also be used as a food snack. I say that mainly because of their healthy low fat, high fiber content and zero saturated fat and trans fat. Plus it contains a decent amount of daily required vitamins.
Usage is a bit vague, but generally suggested that one drink replacing lunch is common. It is no more costly than any other common protein powder on the market and Kashi products are becoming more and more visible at local grocery stores. That is something that cannot be said about most other protein powder shakes. Mixing a shake can be done as all the others- just pour the powder in to a glass of soy milk, fat free milk or water and stir. If you have ever mixed any other protein drink before, you might have guessed that the kashi drinks also mix better in a blender.
I must acknowledge the manufacturer's warning as follows: If you are nursing, pregnant or think you may be pregnant in the near future, you should speak to a physician prior to consuming this product.
My final conclusion is a thumbs up for the dieters looking to add another supplement to their weight management program. The soy protein base in GoLean Slimming Plan shakes helps you maintain a feeling of being full. Although it is not billed as a meal supplement, that is how I used both the chocolate and vanilla protein shakes and found them satisfactory.
As editor and author for many health related websites, Loman writes to provide helpful tips like this article Protein Shakes and information for the website visitors of AIMarticles.com Directory. Article Source: http://EzineArticles.com/?expert=Loman_B |
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....