I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program. Currently, you may find many protein powders are designed primarily for bodybuilders. Opposing that view, Kashi designed their protein shakes with weight loss and dieting in mind. Kashi's GoLean program is unique in that aspect because of its propensity to assist and magnify diet plans and weight loss programs.
I found that the GoLean Slimming Plan with protein powders included is as much a weight management program as anything. The ingredients used in the shake powders make it stand out from most others. The Kashi powders are created without the addition of highly refined sugars. A few more positives for the health conscious include the lack of artificial flavors or sweeteners, hydrogenated oils, or preservatives. Not to mention these shakes are 99 percent fat free.
And yet another plus for weight management programs is the natural high fiber content inherent to these shake powders- both chocolate and vanilla. Its fiber content makes it an excellent addition to a high fiber diet or a low fat diet.
I think it should be mentioned that although this article mainly speaks to the diet and weightloss impact these shakes provide, they can also be used as a food snack. I say that mainly because of their healthy low fat, high fiber content and zero saturated fat and trans fat. Plus it contains a decent amount of daily required vitamins.
Usage is a bit vague, but generally suggested that one drink replacing lunch is common. It is no more costly than any other common protein powder on the market and Kashi products are becoming more and more visible at local grocery stores. That is something that cannot be said about most other protein powder shakes. Mixing a shake can be done as all the others- just pour the powder in to a glass of soy milk, fat free milk or water and stir. If you have ever mixed any other protein drink before, you might have guessed that the kashi drinks also mix better in a blender.
I must acknowledge the manufacturer's warning as follows: If you are nursing, pregnant or think you may be pregnant in the near future, you should speak to a physician prior to consuming this product.
My final conclusion is a thumbs up for the dieters looking to add another supplement to their weight management program. The soy protein base in GoLean Slimming Plan shakes helps you maintain a feeling of being full. Although it is not billed as a meal supplement, that is how I used both the chocolate and vanilla protein shakes and found them satisfactory.
As editor and author for many health related websites, Loman writes to provide helpful tips like this article Protein Shakes and information for the website visitors of AIMarticles.com Directory. Article Source: http://EzineArticles.com/?expert=Loman_B |
Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]