Personal Review Of Diet Protein Shakes

I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program. Currently, you may find many protein powders are designed primarily for bodybuilders. Opposing that view, Kashi designed their protein shakes with weight loss and dieting in mind. Kashi's GoLean program is unique in that aspect because of its propensity to assist and magnify diet plans and weight loss programs.

I found that the GoLean Slimming Plan with protein powders included is as much a weight management program as anything. The ingredients used in the shake powders make it stand out from most others. The Kashi powders are created without the addition of highly refined sugars. A few more positives for the health conscious include the lack of artificial flavors or sweeteners, hydrogenated oils, or preservatives. Not to mention these shakes are 99 percent fat free.

And yet another plus for weight management programs is the natural high fiber content inherent to these shake powders- both chocolate and vanilla. Its fiber content makes it an excellent addition to a high fiber diet or a low fat diet.

I think it should be mentioned that although this article mainly speaks to the diet and weightloss impact these shakes provide, they can also be used as a food snack. I say that mainly because of their healthy low fat, high fiber content and zero saturated fat and trans fat. Plus it contains a decent amount of daily required vitamins.

Usage is a bit vague, but generally suggested that one drink replacing lunch is common. It is no more costly than any other common protein powder on the market and Kashi products are becoming more and more visible at local grocery stores. That is something that cannot be said about most other protein powder shakes. Mixing a shake can be done as all the others- just pour the powder in to a glass of soy milk, fat free milk or water and stir. If you have ever mixed any other protein drink before, you might have guessed that the kashi drinks also mix better in a blender.

I must acknowledge the manufacturer's warning as follows: If you are nursing, pregnant or think you may be pregnant in the near future, you should speak to a physician prior to consuming this product.

My final conclusion is a thumbs up for the dieters looking to add another supplement to their weight management program. The soy protein base in GoLean Slimming Plan shakes helps you maintain a feeling of being full. Although it is not billed as a meal supplement, that is how I used both the chocolate and vanilla protein shakes and found them satisfactory.

A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]

Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...

Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...

Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......

Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]

Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]

Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]