Personal Review Of Diet Protein Shakes

I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program. Currently, you may find many protein powders are designed primarily for bodybuilders. Opposing that view, Kashi designed their protein shakes with weight loss and dieting in mind. Kashi's GoLean program is unique in that aspect because of its propensity to assist and magnify diet plans and weight loss programs.

I found that the GoLean Slimming Plan with protein powders included is as much a weight management program as anything. The ingredients used in the shake powders make it stand out from most others. The Kashi powders are created without the addition of highly refined sugars. A few more positives for the health conscious include the lack of artificial flavors or sweeteners, hydrogenated oils, or preservatives. Not to mention these shakes are 99 percent fat free.

And yet another plus for weight management programs is the natural high fiber content inherent to these shake powders- both chocolate and vanilla. Its fiber content makes it an excellent addition to a high fiber diet or a low fat diet.

I think it should be mentioned that although this article mainly speaks to the diet and weightloss impact these shakes provide, they can also be used as a food snack. I say that mainly because of their healthy low fat, high fiber content and zero saturated fat and trans fat. Plus it contains a decent amount of daily required vitamins.

Usage is a bit vague, but generally suggested that one drink replacing lunch is common. It is no more costly than any other common protein powder on the market and Kashi products are becoming more and more visible at local grocery stores. That is something that cannot be said about most other protein powder shakes. Mixing a shake can be done as all the others- just pour the powder in to a glass of soy milk, fat free milk or water and stir. If you have ever mixed any other protein drink before, you might have guessed that the kashi drinks also mix better in a blender.

I must acknowledge the manufacturer's warning as follows: If you are nursing, pregnant or think you may be pregnant in the near future, you should speak to a physician prior to consuming this product.

My final conclusion is a thumbs up for the dieters looking to add another supplement to their weight management program. The soy protein base in GoLean Slimming Plan shakes helps you maintain a feeling of being full. Although it is not billed as a meal supplement, that is how I used both the chocolate and vanilla protein shakes and found them satisfactory.

Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]

Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...

Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...

Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]