Being overweight has many effects on any person who is overweight. On the social side it can affect personal esteem, social interaction and on the health side it can affect your internal organs especially the heart and lead to other unhealthy complications. Most people searching to loose weight are doing this based on either or all of these reasons.
To help with overweight it is best to start a diet or weight loss program or regimen. Some things to put into consideration when doing this are any health factors which might affect a diet loss regimen. After this has been put into consideration there are a few very important tips that should be followed for effective results.
1. Watch what you eat
The biggest enemy of dieting and weight loss is fried foods. You would do well to stay clear away from fried food if you want to avoid those Trans fat which are contained most oil that is used in frying food. A better option for individuals or anyone for that matter who wants to loose weight is to eat grilled or baked food as they contain less bad fats.
2. Eat more fiber
Fiber is good for many reasons but for the purposes of loosing weight it does two things. One it fills you up quickly thereby helping you eat less. Two it helps the body burn more fat by stimulating and regulating how much body fat the body should burn.
3. Set reasonable goals
Focus and get your mind ready for the challenges, expectations and goals which you want to achieve. This is important as without the right mindset this will not be achieved. To many times people start a diet program and dont complete it due to a lack of focus on the expected result which they want to achieve.
4. Drink plenty of fluids.
A lot of people dont know this but weight loss really depends on the ability of the body to loose and flush out wastes. This is a major reason why the body needs lots of liquids as well as for the organs to function properly. It is good to remember the body is mainly composed of water. It is a good idea to drink at least a minimum of 6 glasses of water. The optimum amount though is eight glasses.
5. Hear your body
One of the most overlooked facts is that no two bodies are similar. Different bodies metabolize at different speeds and so the rate of metabolism will vary amongst different individuals. The reason this is important is that to achieve weight loss goals it is important to go at your own bodies speed. Also different exercises do not work the same with everyone, although this does not mean it should be ignored. It just means that individuals should do them at their own pace and possibly vary them with other exercises to gain range and make up for what they cannot do.
A Weight loss or dieting program consists of many facets from mindset all the way to bodily metabolism and even supplements to enhance body metabolism. All this is best achieved by following a good diet program that encompasses all of these and more that is required to achieve complete success. But more than anything else it is imperative that an individual be consistent as this is the best and most effective way to loose weight and achieve set goals.
James Hegarty a widely syndicated diet and nutrition writer provides tips and information on ways to loose weight and stay fit. For more tips and information on diet and nutrition as well as diet weight control visit http://www.simple-steps-to-dieting.info Article Source: http://EzineArticles.com/?expert=James_Hegarty |
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]