The acid alkaline diet for optimum health restore your health by creating balance in your diet!
The issue of acid-alkaline balance (or pH balance) is comparatively new.
This is an exciting fresh way to reduce your weight by improving the quality of your life. A new weight loss plan that displays how anybody can lose weight with this tested plan.
Are you thinking this is only some new crazy diet?
This unbelievable new diet plan is being used by celebrities and beautiful people all over! A new and enlightened approach to weight loss and dieting that in reality works.
An imbalance can affect our health, ranging from, chronic fatigue, small skin irritations, back pain, and depression to arthritis, ulcers, and osteoporosis.
Majority of people consume a copiousness amount of highly processed foods that acidify the body and, as a result, are troubled with several of these ailments. A simple change in your diet will restore your acid-alkaline balance which will result in an immense improvement in your health.
The speculation behind an alkaline diet is that since our body's pH level is somewhat alkaline, usually ranging between 7.36 to 7.44, our diet should theorize this and also be somewhat alkaline.
However; our bodies are imbalanced because our diets are excessive in acidic foods such as sugar, caffeine, processed foods and animal proteins, and this will disrupt this balance.
If not helped it can deplete the body of alkaline minerals such as potassium, magnesium, sodium and calcium, this will make you very prone to chronic and degenerative diseases.
So if you want to sort out your body and you want to enjoy optimum health, you need balanced amounts of both alkaline substances and acids.
Here are some great guideline tips to get you started;
Hydrate consistently. Drink as much water as you can, ideally at least 8 glasses a day.
Avoid Coffee, tea, soda and other acidic drinks.
Avoid Foods with preservatives, food colouring and additives. Avoid all artificial sweeteners!
Keep vegetables ready in your fridge to nibble on all through the day or take them to the office to snack on.
Nuts and grains, also snack on these. You can have as many as you like because they are not acidic, as long as they arent salted or dry roasted of course!
So get to it, the weight loss begins here
Terri-Leigh Bennett http://www.definite-articles.info/weight-loss Article Source: http://EzineArticles.com/?expert=Terri_Bennett |
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]