The Acid Alkaline Diet For Optimum Health Restore Your Health By Creating Balance In Your Diet

The acid alkaline diet for optimum health restore your health by creating balance in your diet!

The issue of acid-alkaline balance (or pH balance) is comparatively new.

This is an exciting fresh way to reduce your weight by improving the quality of your life. A new weight loss plan that displays how anybody can lose weight with this tested plan.

Are you thinking this is only some new crazy diet?

This unbelievable new diet plan is being used by celebrities and beautiful people all over! A new and enlightened approach to weight loss and dieting that in reality works.

An imbalance can affect our health, ranging from, chronic fatigue, small skin irritations, back pain, and depression to arthritis, ulcers, and osteoporosis.

Majority of people consume a copiousness amount of highly processed foods that acidify the body and, as a result, are troubled with several of these ailments. A simple change in your diet will restore your acid-alkaline balance which will result in an immense improvement in your health.

The speculation behind an alkaline diet is that since our body's pH level is somewhat alkaline, usually ranging between 7.36 to 7.44, our diet should theorize this and also be somewhat alkaline.

However; our bodies are imbalanced because our diets are excessive in acidic foods such as sugar, caffeine, processed foods and animal proteins, and this will disrupt this balance.

If not helped it can deplete the body of alkaline minerals such as potassium, magnesium, sodium and calcium, this will make you very prone to chronic and degenerative diseases.

So if you want to sort out your body and you want to enjoy optimum health, you need balanced amounts of both alkaline substances and acids.

Here are some great guideline tips to get you started;

Hydrate consistently. Drink as much water as you can, ideally at least 8 glasses a day.

Avoid Coffee, tea, soda and other acidic drinks.

Avoid Foods with preservatives, food colouring and additives. Avoid all artificial sweeteners!

Keep vegetables ready in your fridge to nibble on all through the day or take them to the office to snack on.

Nuts and grains, also snack on these. You can have as many as you like because they are not acidic, as long as they arent salted or dry roasted of course!

So get to it, the weight loss begins here

A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]

Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...

Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...

Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]

The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....

Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]