If you don't know what the Atkins Diet is, where have you been for the last 10 years? The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. It is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. The Atkins diet is a wonderful diet that can be highly effective for many people.
It sounds like a simple question, but most people I've talked to really aren't sure exactly what the Atkins diet is. The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen and is great for those that love the thought of a fry-up every morning. The science behind the Atkins diet is based on changing the body's metabolism. The principle behind the this is something called Ketosis. The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. A plus of The Atkins Diet is that exercise is recommended and the majority of the people in-fact do lose weight.
One drawback of the Atkins Diet is that it can become boring although the most serious drawback of the Atkins diet is that it limits fruits and vegetables. The Atkins diet is also seductive because it makes physiological sense. As the Atkins diet is nutritionally restrictive, vitamin and mineral supplements are advised while on the diet. Whatever the answer, the Atkins diet is not a licence to eat as much fat as you want.
The Atkins Diet is a lifetime dietary approach and is probably the most controversial diet plans ever written although also probably the most successful diet of the last few years in terms of books and products sold. It has it's pros and cons and also equal numbers of people who are for and against it. As with any form of dieting it is highly recommended that you contact your doctor before starting.
Whatever diet you choose to follow, Good Luck. Make sure you do you research well and be sensible. There is an excellent e book available called Dr Atkins New Diet Revolution which gives you all of the information you need to follow the plan and be successful.
Andy Bowen runs the website about Dr Atkins New Diet Revolution dedicated to providing information about The Atkins Diet. http://www.diet.books4download.com/dr-atkins-new-diet-revolution.html Article Source: http://EzineArticles.com/?expert=Andy_Bowen |
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
Whole Grains... Good for the Brain
Nutritionists and Health Experts everywhere are telling us we need to eat a lot more whole grains to be healthy in the 21st Century. What are whole grains and why are they so important to our diet?
Charles Tremewen and Maria Emmer-Aanes, both of Nature's Path Foods, share with us their knowledge of whole grains and how whole grains they help us cope with a hectic lifestyle.
Our featured guest today is K. Dun Gifford, head of the Oldways Preservation Trust and founder of the Whole Grains Council. Dun is a expert on whole grains and responsible for a number of nation wide initiatives to help us make healthier food choices.
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Energy... Fueling the Body for Life with Melanie McQuaid
Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003.
She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...