If you don't know what the Atkins Diet is, where have you been for the last 10 years? The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. It is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. The Atkins diet is a wonderful diet that can be highly effective for many people.
It sounds like a simple question, but most people I've talked to really aren't sure exactly what the Atkins diet is. The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen and is great for those that love the thought of a fry-up every morning. The science behind the Atkins diet is based on changing the body's metabolism. The principle behind the this is something called Ketosis. The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. A plus of The Atkins Diet is that exercise is recommended and the majority of the people in-fact do lose weight.
One drawback of the Atkins Diet is that it can become boring although the most serious drawback of the Atkins diet is that it limits fruits and vegetables. The Atkins diet is also seductive because it makes physiological sense. As the Atkins diet is nutritionally restrictive, vitamin and mineral supplements are advised while on the diet. Whatever the answer, the Atkins diet is not a licence to eat as much fat as you want.
The Atkins Diet is a lifetime dietary approach and is probably the most controversial diet plans ever written although also probably the most successful diet of the last few years in terms of books and products sold. It has it's pros and cons and also equal numbers of people who are for and against it. As with any form of dieting it is highly recommended that you contact your doctor before starting.
Whatever diet you choose to follow, Good Luck. Make sure you do you research well and be sensible. There is an excellent e book available called Dr Atkins New Diet Revolution which gives you all of the information you need to follow the plan and be successful.
Andy Bowen runs the website about Dr Atkins New Diet Revolution dedicated to providing information about The Atkins Diet. http://www.diet.books4download.com/dr-atkins-new-diet-revolution.html Article Source: http://EzineArticles.com/?expert=Andy_Bowen |
Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]
Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
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The Answer To Childhood Obesity: 15 Minutes Of Football?
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DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
In Obesity, Brain Becomes 'Unaware' Of Fat
Critical portions of the brain in those who are obese don't really know they are overweight, researchers have reported in the March issue of the journal Cell Metabolism, published by Cell Press. These findings in obese mice show that a sensor in the brain that normally detects a critical fat hormone - causing a cascade of events that keeps energy balance in check - fails to engage. Meanwhile, the rest of the metabolic pathway remains ready to respond. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...