If you don't know what the Atkins Diet is, where have you been for the last 10 years? The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. It is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. The Atkins diet is a wonderful diet that can be highly effective for many people.
It sounds like a simple question, but most people I've talked to really aren't sure exactly what the Atkins diet is. The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen and is great for those that love the thought of a fry-up every morning. The science behind the Atkins diet is based on changing the body's metabolism. The principle behind the this is something called Ketosis. The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. A plus of The Atkins Diet is that exercise is recommended and the majority of the people in-fact do lose weight.
One drawback of the Atkins Diet is that it can become boring although the most serious drawback of the Atkins diet is that it limits fruits and vegetables. The Atkins diet is also seductive because it makes physiological sense. As the Atkins diet is nutritionally restrictive, vitamin and mineral supplements are advised while on the diet. Whatever the answer, the Atkins diet is not a licence to eat as much fat as you want.
The Atkins Diet is a lifetime dietary approach and is probably the most controversial diet plans ever written although also probably the most successful diet of the last few years in terms of books and products sold. It has it's pros and cons and also equal numbers of people who are for and against it. As with any form of dieting it is highly recommended that you contact your doctor before starting.
Whatever diet you choose to follow, Good Luck. Make sure you do you research well and be sensible. There is an excellent e book available called Dr Atkins New Diet Revolution which gives you all of the information you need to follow the plan and be successful.
Andy Bowen runs the website about Dr Atkins New Diet Revolution dedicated to providing information about The Atkins Diet. http://www.diet.books4download.com/dr-atkins-new-diet-revolution.html Article Source: http://EzineArticles.com/?expert=Andy_Bowen |
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]