The Free, Easy Online Diet!



3 steps that you can start right now!

The desire to end weight is never-ending because simply, it is so easy for us all to gain weight but so difficult for us to lose that weight, it is a constant battle for some people.

For a lot of people its the program or regime that is just too difficult to stick to, it isnt easily adaptable to your lifestyle- so here are some easy tips that are adaptable to your lifestyle and it will put you on the right track to achieving your weight loss goals

First of all; and I cannot stress this enough-eat breakfast!

Even if not hungry, just eat something. This will help you lose weight. Many people believe that skipping meals will help them to lose weight the truth is it will actually do the opposite, you will gain weight!

Eat throughout your diet plan because every time you skip a meal you are actually slowing down your weight loss progression and it will also affect you health.

Research shows that when you are asleep your metabolism slows down; when you wake, it does not get back to functioning at its optimum pace until you have eaten. So all you need to do to speed up your metabolism is eat breakfast-thats it! Easy!

Your body will be needing energy, so you will get sugar cravings meaning you will eat something high in sugar and low in carbohydrates which will only give you a boost for a short time.

Then you will need to eat again and again because your body will be craving more and more sugar hits.

If you dont have time to sit and eat breakfast then grab yoghurt or a piece of fruit before you leave, this will get your metabolism started and give you an energy boost for the day!

Next step is to spread your meals through the day rather than eating large meals at set times of the day. Again its better because it keeps your metabolism going at faster pace and ensures more calories are burnt.

So smaller meals, but snacks in between will work perfectly, for instance three small meals, breakfast, lunch and dinner. Snacks in between such as fruit or yoghurts will be perfect for you.

All this really needs is a little bit of time planning before going food shopping, and preparing vegetables for in between meal snacks.

Drink water! Water is so good for you, especially when youre dieting. Drink at least 8 glasses of water a day. I know this can be hard for some people because it has no taste but trust me the more you drink the easier it becomes.

Keep bottles of water at your desk where you work, in the car and at home, so that water is close to hand wherever you go, this will make it much easier.

If you still find it a problem try the flavored water but check the ingredients, you dont want additives, this will worsen your weight loss and these drinks are unhealthy to your body.

So there we have it- 3 easy steps that you can begin straightway to achieve you weight loss goals, easy!


Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]

Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]

Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]

First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]

Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....

In Obesity, Brain Becomes 'Unaware' Of Fat
Critical portions of the brain in those who are obese don't really know they are overweight, researchers have reported in the March issue of the journal Cell Metabolism, published by Cell Press. These findings in obese mice show that a sensor in the brain that normally detects a critical fat hormone - causing a cascade of events that keeps energy balance in check - fails to engage. Meanwhile, the rest of the metabolic pathway remains ready to respond. [click link for full article]