The Sonoma Diet: A New Spin on the Mediterranean Diet

The Sonoma diet has billed itself as the "most flavorful diet under the sun." The Sonoma diet has been created to package and sell the benefits of the Mediterranean diet, using the principles described in the Lyon heart study.

Like the Mediterranean diet, the Sonoma diet emphasizes fruits, vegetables, whole grains and nuts. In fact, it singles out 10 "super foods" based on recent scientific research suggesting health benefits of each of these foods. They include: almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, and whole grains. The Sonoma diet also encourages the moderate intake of wine.

Like other popular diets, the Sonoma diet is structured in 3 phases. The first phase is very restrictive with tiny portion sizes to provide a fast initial weight loss. The second is a longer weight loss phase, with slightly larger portion sizes. The third phase is designed for weight maintenance, and is intended to be life-long.

The Sonoma diet book describes the diet and 3 phase structure, and provides a step by step guide with over 500 recipes. The recipes are very well thought out, tasty, and easy to cook. Because of the types of foods included in most recipes, it is not by any means a low cost diet, but the health and weight loss benefits may make the cost worth it. The online diet program provides more recipes, and helps by putting together printable shopping lists. Costs of the online program are $5 a week.

Overall, I think that the Sonoma diet is one of the better commercial diets. It is based on scientific research showing significant health benefits of the Mediterranean diet, and recent studies showing benefits of specific "super foods." The recipes are healthy and tasty.

My only concern about the Sonoma diet for weight loss is that the 3 phase structure seems to be a gimmick employed by many popular fad diets. The very restrictive 1st phase is a weight loss trick, used by most diet gurus, to provide a very rapid weight reduction so that dieters will start talking about how much weight they are losing. I am disappointed that the author fell prey to this gimmick. The science of dieting shows very clear that this kind of "crash" dieting is not beneficial and contributes to the yo-yo dieting phenomenon.

With this criticism aside, I think that overall the Sonoma diet is an excellent weight loss program based solidly on the science of healthy eating. The whole family can enjoy the health benefits of the Sonoma diet.

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