There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When you go on a diet and decide you want to lose some weight, most people think Ill stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days. Depending on the amount of weight this method normally works. Trying to lose weight using methods like medication, hypnotism usually do not work in the long run. When losing weight most of the weight seems to be reduced when those who are trying to lose weight have a trainer and follow a plan. Is there any more of a dirty word then "Exercise" in our society today? Other then the fact that finding and understanding a new exercise program has gotten as complicated as programming your VCR used to be I think the other main reason is that most of us just can't find the time.
To change your body quickly, you need to start focusing on natural carbs, fresh fruits, fresh vegetables, oatmeal, whole-grain and or rice. For most people, that means eating a large, healthy breakfast and then eating (or "snacking") every 3 hours throughout the day. If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread. Eating only once per day will slow you right down and you will actually gain weight. You will probably discover that you like eating healthier foods.
By using an appetite suppressant, and finding ways to restore normal, balanced eating habits, it may be possible to lose weight as well as the stress of dieting through will power alone, and get your life back on track. Try not to eat convenience foods they contain saturated fats and refined sugars try to eat more fruits, whole grains and vegetables and try to exercise more.
While you are getting used to the diet and fewer calories this sometimes can lead to dizziness and headaches. It is not about carbohydrates, calories and portion control it is about keeping your body cleansed.
If you eat and drink more calories than your body requires you will put on weight. Weight loss is a matter of burning more calories than you consume. Weight loss supplements are a tool that can help absorb and curb your hunger so you dont eat as many calories.
When you reach 50, you need 500 calories less each day than when you were in your twenties. When you lose muscle tone it could lower your metabolic rate, this reason for this is because fat doesnt need calories, this causes more calories to be stored which will turn into fat and makes it harder to exercise. So eat right and exercise and you will be fine.
David Marc Fishman is the owner of tipsquad.com. The new way to give advice by video. Article Source: http://EzineArticles.com/?expert=David_Fishman |
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...