Before looking for weight loss diet plan. These tips that might help you take off a few pounds in a healthy way:
- Consult a physician? A dietician can formulate a right weight loss diet plan for your health condition.
- Water therapy is a good treatment that's also good for your skin and gets rid of those toxins!
- Don't skip meals, there's a greater tendency to indulge on overeating on a latter time.
- Exercise! Try to jog or brisk walk at least 30 minutes every single day.
- Do no go into crash diet; slowly aim in losing 2 or less pounds a week.
- Learn while dieting! Read good books on good nutrition
- Learn the value of discipline. Obesity may also be aggravated by people who do not monitor their diet.
Here is a list of the latest fad-diet plan:
Weight Loss Diet Plan 1 - The Atkins diet suggests you to lessen your carbohydrate intake. You might think its easy. Well, think again, with Atkins diet, there are surprisingly 2 dieters who already died due to health problems such as kidney stones, constipation, increase of blood acidity, etc.
Weight Loss Diet Plan 2 - The Blood type diet is quite interesting too! If you're Blood Type is O, you require meat in your diet; Blood type B needs dairy products whereas those under type A need vegetables. Most people do not know their blood types leading to poor diet; but on the other hand, a balance diet is vital for a healthy body.
Weight Loss Diet Plan 3 - You can also try the South Beach diet. This diet will not limit your intake of food; however, it will discourage you to eat those processed foods with saturated or high fat components. Large servings of vegetables and whole grains are recommended.
Weight Loss Diet Plan 4 - Soup Diet. As the name implies, your meals will be composed heavily of soups! It can be chicken and cabbage soups which can be accompanied by servings of steamed vegetables, fruits or brown sugar.
Weight Loss Diet Plan 5 - The Chocolate Diet sounds tempting doesn't it?! Included in the menus are the well-loved chocolates, popcorn and pasta. Just make sure that pasta sauces have low fat ingredients and that fruits are included in the recipes. Excluded are sodas or alcoholic beverages, oily or fried foods, caffeine, foods with high calories and high sugar content etc.
Weight Loss Diet Plan 6 - You can also choose the Fruit juice Diet; the well-known is the Grapefruit Diet. You will have to follow the prescribed diet with fruit juices, some low-carbohydrate meals and a good amount of water for 18 weeks. A recent survey shows that many patients who undertook this diet lost more than 10 pounds in a 12-week average diet plan.
A good amount of discipline is necessary; and precautious moves should always be on a top priority. It is your choice on whether to stay obese and unhealthy or be happy and strong! You owe yourself and your future family a longer life span and sustainable health which can be useful for you and the society...CONTINUE
If You're Looking For A NO B.S., NO Holds Barred and NO Hype Weight Loss Newsletter That Really Works... click here: http://www.myweightlossnewsletter.com/ Article Source: http://EzineArticles.com/?expert=Jed_Baguio |
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...