There is no end to the amount of people who want to loose weight at any given time. It is a real desire among people because it is so easy to add those extra pounds. While it may be easy to add on that extra weight it much harder to get rid of. Many people wanting to loose weight embark on a diet as a way to loose weight, but often end up giving it up or not completing it. The problem is not just the diet but a lot of times it is about what really works and which diet regimen or program to follow. Here are some tips that will put you on the right path to achieving you dieting goals.
First, eat breakfast. This cannot be stressed enough. Many people make that mistake believing that cutting breakfast will help speed up weight loss or assist in their diet goals. If you have thought that in the past the truth is that it actually does the opposite. You should not skip breakfast. Eating or having breakfast is very important to your health and also to your weight control and dieting goals.
Research shows that when you are asleep your metabolism slows down considerably and does not get back to functioning at optimum pace until you have had breakfast. Sure you can still go about your duties but how does that affect your weight. Well when your metabolism slows down that much so does the bodies ability to burn of calories slow down as well and this affects any weight loss you might be hoping to get from dieting. So please be sure to eat breakfast to support your dieting not the other way round. It will help ensure you are on track with your diet through the rest of the day.
Also skipping breakfast also creates the tendency that you will splurge on sweet carbs especially those in the bread or confectionaries group. If you are one to rush out of the house in the morning some yogurt or fruit will do just fine and get your metabolism going while giving you the energy you need.
Secondly, rather than eat large meals at single settings it is best to spread your meals through out the day. Again it is better as it helps with rapid metabolism of food and ensures that more calories are burnt off. Be sure to spread want you eat between meals and snacks. You can eat three meals and three snacks through the day which would work perfectly for you.
This might be hard as you might be a busy individual but the advantage to this is you end spending less time in dieting because of the fact that it speeds up your metabolism and also curbs the intake of bad carbs. All this really takes is some time planning before going grocery shopping and working your menu. You can try preparing some healthy snacks for in between meals.
Drink water and more water. It is absolutely important that you do this. Drink at least 8 to 10 glasses of water. This is hard for many people because water just does not taste great, but the more you get into drinking water the easier it gets. Drinking water much more frequently helps condition you to it and with time it becomes less of a problem.
Try drinking a cup or two of water first thing in the morning even before eating and you will more likely than not drink water more during the day. You can also try leaving some bottles of water in your car as this will ensure that you have water close at hand. If you find that you still have a problem with drinking water you can also try flavored water primarily those that come without any extra additives which might be unhealthy for you.
You can find a diet online and select the right diet plan suitable for you by visiting www.simple-steps-to-dieting.info Article Source: http://EzineArticles.com/?expert=James_Hegarty |
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...