Finesse, skill and common-sense are some of the components needed to succeed at doing anything, going on a diet included.
Therefore to avoid the results of most diet trends and excessive calorie-counter dieting suffice it to say anyone seeking to lose weight via diet and exercise has to be well informed on the subject of effective diet techniques.
That said, I'd like to offer some effective diet techniques one can implement to make a weight loss regimen both successful and healthy.
Without wasting time and going straight to the point, to succeed with going on a diet to shed the pounds, reach and ideal weight AND improve your health, do the following at your discretion:
1. Go with the alkaline, mucus-free diet.
2. Use sweet fruits such as dates, bananas, and persimmons etc as the items for the occasional snacks.
3. Go easy on the use of salt and even then try to use uniodized sea-salt.
4. Eat as much as possible when you are truly hungry.
5. Try to give at least 2-3 hours after the last meal before going to bed.
6. Don't USE MICROWAVES!!!
7. Try to get adequate sleep, rest and exercise.
Other factors include knowing when to eat, the use of proper combinations when it comes to foods, knowing WHAT to eat in regards to cultivation, origin etc and of course your desire to better yourself in the first place.
Oh, one other oft-overlooked factor when it comes to dieting isDONT be so obsessed about the whole process in the whole place, it really can be so simple when you know just how to go about doing it the right and healthy way that is.
Well, heres to improved and improving health friends.
Avocados can help to treat metabolic syndrome, says review
A new review concludes that avocados may help to treat metabolic syndrome by tackling a number of risk factors for the condition, such as high cholesterol.
Eating meat may increase risk of non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease is a growing concern. A new study finds that consuming animal protein might increase the risk of developing the disease.
Artery-clogging saturated fat myth debunked
Contrary to popular belief among doctors and the public, saturated fat does not clog up the arteries and cause coronary heart disease, say researchers.
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
Emotional overeating in children linked to home environment not genes
Overeating by children who are stressed or upset is mainly influenced by their home environment and not by their genes, according to new research led by UCL.
Energy... Fueling the Body for Life with Melanie McQuaid
Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003. She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......