Imagine a diet that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier.
Well, if you want to lose weight and enjoy your food this is the perfect diet.
Lets take a look at it.
Its the Japanese diet, but can be enjoyed by anyone.
Japans population has the lowest level of obesity in the industrialized world and the population tends to live to a ripe old age.
The Japanese diet is easy to do.
Dieting should not be a chore. The Japanese diet is natural, balanced and a sensible way to eat that makes eating fun as it should be.
The Japanese diet is low in cholesterol, fat, and calories and high in fiber and here are the reasons it works.
1. Rice
Brown rice is rich in carbohydrates and proteins and it is the basis of the Japanese diet. Rice makes anyone eating it stay full for longer and being a good carbohydrate it keeps energy levels constant throughout the day.
Brown rice is eaten daily by the Japanese and is a fantastic base for the diet.
2. Fish
The Japanese eat up to 80 kegs of fish per year.
Thats four times as much as the average for the rest of the world and the bias toward fish is very similar to the Mediterranean diet another of the worlds best.
Eating fish (particularly oily fish) such as mackerel, sardines and salmon, lowers the risk of disease and increases overall health and provides the good fats our body needs, to function to function at optimum efficiency.
3. Soya
the Japanese eat up to 10 times more Soya produce than any other country.
Low in calories and fat and high in protein Soya is another fantastic base the diet is based upon.
4. Variety
Japanese people eat an average of around 100 different foods a week this is compared to just 30 in other western countries.
To get all the nutrients we need daily we must have plenty of variety and the Japanese diet provides this in abundance.
5. Eat naturally from the earth
The Japanese tend to favor food this is not processed and tend to eat naturally from the earth which means the food has not lost its nutritional value before it is eaten.
There is a tendency to eat food that is "shun" or "now-in-season.
This method of eating provides variety and nutritional content that many diets in the west dont provide.
5. Eating Slowly
Portions tend to be smaller and are carefully eaten slowly which allows the food to be broken down and digested properly and allow the stomach to register that is full.
6. Portion Size
Portions tend to be smaller as well and portion control is essential to natural weight control.
6. Breakfast
Your body has been without food for 8 10 hours and energy needs to be re plenished to stop hunger pangs later in the day.
A typical breakfast would have the following: Rice, miso soup, tofu, onions, omelette and salmon, making a tasty and nutritious start to the day.
7. Cooking to retain goodness
Food is normally steamed, pan-fried, simmered or stir fried.
This means more of the nutrients and anti ageing antioxidants remain in the food.
They dont fry or over cook and this is essential for anyone who wants to get the most from what they eat.
8. Treats
The Japanese diet love chocolate, pastries, ice cream and many more treats and thats how they view them - As treats, not to be consumed all the time, but a few times a week.
The Japanese diet has the following basics which should be the basis of any diet
Low in cholesterol and bad fat
. High in good fats
. High in good carbs
. Cooking methods are light to retain goodness
Well balanced
.Variety
If you are looking for a diet that will help in healthy weight control and one where eating still remains a joy, look no further than the Japanese diet.
MORE FREE INFO ON THE WORLDS HEALTHIEST DIETS On all aspects of health and more on healthy diets visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html Article Source: http://EzineArticles.com/?expert=Kelly_Price |
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...
In Obesity, Brain Becomes 'Unaware' Of Fat
Critical portions of the brain in those who are obese don't really know they are overweight, researchers have reported in the March issue of the journal Cell Metabolism, published by Cell Press. These findings in obese mice show that a sensor in the brain that normally detects a critical fat hormone - causing a cascade of events that keeps energy balance in check - fails to engage. Meanwhile, the rest of the metabolic pathway remains ready to respond. [click link for full article]
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]