Imagine a diet that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier.
Well, if you want to lose weight and enjoy your food this is the perfect diet.
Lets take a look at it.
Its the Japanese diet, but can be enjoyed by anyone.
Japans population has the lowest level of obesity in the industrialized world and the population tends to live to a ripe old age.
The Japanese diet is easy to do.
Dieting should not be a chore. The Japanese diet is natural, balanced and a sensible way to eat that makes eating fun as it should be.
The Japanese diet is low in cholesterol, fat, and calories and high in fiber and here are the reasons it works.
1. Rice
Brown rice is rich in carbohydrates and proteins and it is the basis of the Japanese diet. Rice makes anyone eating it stay full for longer and being a good carbohydrate it keeps energy levels constant throughout the day.
Brown rice is eaten daily by the Japanese and is a fantastic base for the diet.
2. Fish
The Japanese eat up to 80 kegs of fish per year.
Thats four times as much as the average for the rest of the world and the bias toward fish is very similar to the Mediterranean diet another of the worlds best.
Eating fish (particularly oily fish) such as mackerel, sardines and salmon, lowers the risk of disease and increases overall health and provides the good fats our body needs, to function to function at optimum efficiency.
3. Soya
the Japanese eat up to 10 times more Soya produce than any other country.
Low in calories and fat and high in protein Soya is another fantastic base the diet is based upon.
4. Variety
Japanese people eat an average of around 100 different foods a week this is compared to just 30 in other western countries.
To get all the nutrients we need daily we must have plenty of variety and the Japanese diet provides this in abundance.
5. Eat naturally from the earth
The Japanese tend to favor food this is not processed and tend to eat naturally from the earth which means the food has not lost its nutritional value before it is eaten.
There is a tendency to eat food that is "shun" or "now-in-season.
This method of eating provides variety and nutritional content that many diets in the west dont provide.
5. Eating Slowly
Portions tend to be smaller and are carefully eaten slowly which allows the food to be broken down and digested properly and allow the stomach to register that is full.
6. Portion Size
Portions tend to be smaller as well and portion control is essential to natural weight control.
6. Breakfast
Your body has been without food for 8 10 hours and energy needs to be re plenished to stop hunger pangs later in the day.
A typical breakfast would have the following: Rice, miso soup, tofu, onions, omelette and salmon, making a tasty and nutritious start to the day.
7. Cooking to retain goodness
Food is normally steamed, pan-fried, simmered or stir fried.
This means more of the nutrients and anti ageing antioxidants remain in the food.
They dont fry or over cook and this is essential for anyone who wants to get the most from what they eat.
8. Treats
The Japanese diet love chocolate, pastries, ice cream and many more treats and thats how they view them - As treats, not to be consumed all the time, but a few times a week.
The Japanese diet has the following basics which should be the basis of any diet
Low in cholesterol and bad fat
. High in good fats
. High in good carbs
. Cooking methods are light to retain goodness
Well balanced
.Variety
If you are looking for a diet that will help in healthy weight control and one where eating still remains a joy, look no further than the Japanese diet.
MORE FREE INFO ON THE WORLDS HEALTHIEST DIETS On all aspects of health and more on healthy diets visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html Article Source: http://EzineArticles.com/?expert=Kelly_Price |
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...