Imagine a diet that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier.
Well, if you want to lose weight and enjoy your food this is the perfect diet.
Lets take a look at it.
Its the Japanese diet, but can be enjoyed by anyone.
Japans population has the lowest level of obesity in the industrialized world and the population tends to live to a ripe old age.
The Japanese diet is easy to do.
Dieting should not be a chore. The Japanese diet is natural, balanced and a sensible way to eat that makes eating fun as it should be.
The Japanese diet is low in cholesterol, fat, and calories and high in fiber and here are the reasons it works.
1. Rice
Brown rice is rich in carbohydrates and proteins and it is the basis of the Japanese diet. Rice makes anyone eating it stay full for longer and being a good carbohydrate it keeps energy levels constant throughout the day.
Brown rice is eaten daily by the Japanese and is a fantastic base for the diet.
2. Fish
The Japanese eat up to 80 kegs of fish per year.
Thats four times as much as the average for the rest of the world and the bias toward fish is very similar to the Mediterranean diet another of the worlds best.
Eating fish (particularly oily fish) such as mackerel, sardines and salmon, lowers the risk of disease and increases overall health and provides the good fats our body needs, to function to function at optimum efficiency.
3. Soya
the Japanese eat up to 10 times more Soya produce than any other country.
Low in calories and fat and high in protein Soya is another fantastic base the diet is based upon.
4. Variety
Japanese people eat an average of around 100 different foods a week this is compared to just 30 in other western countries.
To get all the nutrients we need daily we must have plenty of variety and the Japanese diet provides this in abundance.
5. Eat naturally from the earth
The Japanese tend to favor food this is not processed and tend to eat naturally from the earth which means the food has not lost its nutritional value before it is eaten.
There is a tendency to eat food that is "shun" or "now-in-season.
This method of eating provides variety and nutritional content that many diets in the west dont provide.
5. Eating Slowly
Portions tend to be smaller and are carefully eaten slowly which allows the food to be broken down and digested properly and allow the stomach to register that is full.
6. Portion Size
Portions tend to be smaller as well and portion control is essential to natural weight control.
6. Breakfast
Your body has been without food for 8 10 hours and energy needs to be re plenished to stop hunger pangs later in the day.
A typical breakfast would have the following: Rice, miso soup, tofu, onions, omelette and salmon, making a tasty and nutritious start to the day.
7. Cooking to retain goodness
Food is normally steamed, pan-fried, simmered or stir fried.
This means more of the nutrients and anti ageing antioxidants remain in the food.
They dont fry or over cook and this is essential for anyone who wants to get the most from what they eat.
8. Treats
The Japanese diet love chocolate, pastries, ice cream and many more treats and thats how they view them - As treats, not to be consumed all the time, but a few times a week.
The Japanese diet has the following basics which should be the basis of any diet
Low in cholesterol and bad fat
. High in good fats
. High in good carbs
. Cooking methods are light to retain goodness
Well balanced
.Variety
If you are looking for a diet that will help in healthy weight control and one where eating still remains a joy, look no further than the Japanese diet.
MORE FREE INFO ON THE WORLDS HEALTHIEST DIETS On all aspects of health and more on healthy diets visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html Article Source: http://EzineArticles.com/?expert=Kelly_Price |
In Obesity, Brain Becomes 'Unaware' Of Fat
Critical portions of the brain in those who are obese don't really know they are overweight, researchers have reported in the March issue of the journal Cell Metabolism, published by Cell Press. These findings in obese mice show that a sensor in the brain that normally detects a critical fat hormone - causing a cascade of events that keeps energy balance in check - fails to engage. Meanwhile, the rest of the metabolic pathway remains ready to respond. [click link for full article]
Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]