Lose Weight Quickly and Be Healthy With This Diet



Imagine a diet that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier.

Well, if you want to lose weight and enjoy your food this is the perfect diet.

Lets take a look at it.

Its the Japanese diet, but can be enjoyed by anyone.

Japans population has the lowest level of obesity in the industrialized world and the population tends to live to a ripe old age.

The Japanese diet is easy to do.

Dieting should not be a chore. The Japanese diet is natural, balanced and a sensible way to eat that makes eating fun as it should be.

The Japanese diet is low in cholesterol, fat, and calories and high in fiber and here are the reasons it works.

1. Rice

Brown rice is rich in carbohydrates and proteins and it is the basis of the Japanese diet. Rice makes anyone eating it stay full for longer and being a good carbohydrate it keeps energy levels constant throughout the day.

Brown rice is eaten daily by the Japanese and is a fantastic base for the diet.

2. Fish

The Japanese eat up to 80 kegs of fish per year.

Thats four times as much as the average for the rest of the world and the bias toward fish is very similar to the Mediterranean diet another of the worlds best.

Eating fish (particularly oily fish) such as mackerel, sardines and salmon, lowers the risk of disease and increases overall health and provides the good fats our body needs, to function to function at optimum efficiency.

3. Soya

the Japanese eat up to 10 times more Soya produce than any other country.

Low in calories and fat and high in protein Soya is another fantastic base the diet is based upon.

4. Variety

Japanese people eat an average of around 100 different foods a week this is compared to just 30 in other western countries.

To get all the nutrients we need daily we must have plenty of variety and the Japanese diet provides this in abundance.

5. Eat naturally from the earth

The Japanese tend to favor food this is not processed and tend to eat naturally from the earth which means the food has not lost its nutritional value before it is eaten.

There is a tendency to eat food that is "shun" or "now-in-season.

This method of eating provides variety and nutritional content that many diets in the west dont provide.

5. Eating Slowly

Portions tend to be smaller and are carefully eaten slowly which allows the food to be broken down and digested properly and allow the stomach to register that is full.

6. Portion Size

Portions tend to be smaller as well and portion control is essential to natural weight control.

6. Breakfast

Your body has been without food for 8 10 hours and energy needs to be re plenished to stop hunger pangs later in the day.

A typical breakfast would have the following: Rice, miso soup, tofu, onions, omelette and salmon, making a tasty and nutritious start to the day.

7. Cooking to retain goodness

Food is normally steamed, pan-fried, simmered or stir fried.

This means more of the nutrients and anti ageing antioxidants remain in the food.

They dont fry or over cook and this is essential for anyone who wants to get the most from what they eat.

8. Treats

The Japanese diet love chocolate, pastries, ice cream and many more treats and thats how they view them - As treats, not to be consumed all the time, but a few times a week.

The Japanese diet has the following basics which should be the basis of any diet

Low in cholesterol and bad fat

. High in good fats

. High in good carbs

. Cooking methods are light to retain goodness

Well balanced

.Variety

If you are looking for a diet that will help in healthy weight control and one where eating still remains a joy, look no further than the Japanese diet.

MORE FREE INFO ON THE WORLDS HEALTHIEST DIETS

On all aspects of health and more on healthy diets visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

Article Source: http://EzineArticles.com/?expert=Kelly_Price


Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...

Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]

First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]

Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...

Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]

Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...

Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]

DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]

Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]