How to use bmR calculator?
After you installed Bmr Calculator enter your age, weight and height as well as your average activity level and into required fields and press "Calculate". The number returned indicates your basal metabolic rate. Check out this page to find out about BMR, what it means and how it can be helpful to tailor your diet plan efficiently.
is bmr calculator accurate ?
It depends. For many people it does represents a precise value but since the metabolic rate of each individual can vary this index can be sometimes misleading. Use this number as a starting point and if you are serious about your diet plan you should find out your unique basal metabolic rate.