How To Burn Fat Without Cardio Or Dieting

(Submitted by: Matt Marshall)

I hate cardio.I hate treadmills, exercise bikes and elliptical machines. I hate exercising for hours at a time, just to burn off a few measly calories.Luckily, I recently discovered a way to burn NINE TIMES more fat without wasting ... Read article

Review The South Beach Diet Plan

(Submitted by: James Ellison)

If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps ... Read article

Fad Diets and Quick Fixes Vs. Proper Eating Habits

(Submitted by: Lauren Robertson)

Americans spend around 30-50 billion dollars each year on fad diets, quick fixes, and gimmicks. While spending only a small amount each on proper dieting methods like eating healthier foods and exercising regularly. Why is it that we spend so ... Read article

Top Internet Dieting Resources

(Submitted by: Madison Lockwood)

Dieting is a principal health topic in the U.S. and rightfully so. According to the Department of Health and Human Services, almost two thirds of American adults (age 20 years and older) qualify as overweight. That's slightly over 127 million ... Read article

Cellulite Diets

(Submitted by: Peter Emerson)

Cellulite diets may be termed as healthy eating rather than dieting. There are two steps involved - eating healthy foods and avoiding certain types of foods. This type of dieting is more commonly known as detoxification diet. Detoxification diet ... Read article

How Safe Are Low Carb Diets?

(Submitted by: Eddie Tobey)

Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, ... Read article

An Easy User Friendly Diet

(Submitted by: Patricia Zelkovsky)

Get out a pencil and notebook, and begin your diet by recording everything you eat; when; and how much. No, this is not a substitute for weight watchers or any other diet plan. There are no rules to follow; no special menus; just you and your ... Read article

Are You Aware of These Negative Results of High Protein Diets?

(Submitted by: Foras Aje)

It will be preaching to the choir to say that we all need a certain amount of protein everyday to remain healthy. However, based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial, ... Read article

Here are Some Effective Diet Techniques

(Submitted by: Foras Aje)

Finesse, skill and common-sense are some of the components needed to succeed at doing anything, going on a diet included.Therefore to avoid the results of most diet trends and excessive calorie-counter dieting suffice it to say anyone ... Read article

Can I Just Exercise Alone to Lose Weight without Dieting?

(Submitted by: Foras Aje)

Well, thats an interesting albeit understandable concept; to just do exercise without worrying about what one eats to lose the pounds.I mean when one considers the problems with most diets today, especially with world being filled with ... Read article


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Garcinia cambogia: Does it work?
What is garcinia cambogia and how might it be connected to weight loss? Learn about other benefits, how much you should take, and potential risks.

Aging does not necessarily preclude healthy arteries
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Be Inspired: Shannan's Story
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Whole Grains... Good for the Brain
Nutritionists and Health Experts everywhere are telling us we need to eat a lot more whole grains to be healthy in the 21st Century. What are whole grains and why are they so important to our diet? Charles Tremewen and Maria Emmer-Aanes, both of Nature's Path Foods, share with us their knowledge of whole grains and how whole grains they help us cope with a hectic lifestyle. Our featured guest today is K. Dun Gifford, head of the Oldways Preservation Trust and founder of the Whole Grains Council. Dun is a expert on whole grains and responsible for a number of nation wide initiatives to help us make healthier food choices.