PH Miracle Diet Basics

(Submitted by: Lisa Sequera)

The pH Miracle diet is the newest phenomenon to strike the dieting world. Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on ... Read article

Dieting - 3 Easy Tips That Will Ensure The Success of Your Diet Goals

(Submitted by: James Hegarty)

There is no end to the amount of people who want to loose weight at any given time. It is a real desire among people because it is so easy to add those extra pounds. While it may be easy to add on that extra weight it much harder to get rid of. ... Read article

Important Information About a Green Tea Diet Plan

(Submitted by: Morgan Buchanan)

Everyone keeps telling us that green tea is one of those products that is really good for us. We often start to glaze over and lose interest since we just dont know why this is the case and they go into a long scientific spiel.Fairly ... Read article

The Three Day Diet - How Does It Work?

(Submitted by: Dean Iggo)

The come in several numbers and in different thoughts. The three day diet. It is dieters favorite term, their perfect option before a big event (i.e; dance, wedding, special event) and it is the easy way out of the usual standard of hard core ... Read article

The Atkins Diet Can Work for You - Here''s How

(Submitted by: Andy Bowen)

If you don't know what the Atkins Diet is, where have you been for the last 10 years? The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. It is one of the most popular low carb ... Read article

Diet Horoscope - An Easy Diet Plan By Zodiac Signs

(Submitted by: Elaine Fung)

Diet Weight Loss program which Use Horoscope Zodiac Signs to Tell the Best Times to Lose the Most Weight with the Least EffortAstrologers themselves found that the planets, sun and moon exert certain physical stresses on the earth. ... Read article

What You Need To Know When Dieting

(Submitted by: David Fishman)

There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conventional weight loss and management methods such ... Read article

Gout Diet

(Submitted by: Colleen Redman)

Can diet alone cure gout? It would seem so, since the cause of gout is related to faulty purine metabolism, then it would seem logical that cutting down, or out altogether foods high in purines, gout would be eliminated.The pain of gout ... Read article

What You Should Know Before Starting A Weight Loss Diet Plan

(Submitted by: Jed Baguio)

Before looking for weight loss diet plan. These tips that might help you take off a few pounds in a healthy way:- Consult a physician? A dietician can formulate a right weight loss diet plan for your health condition.- Water therapy ... Read article

Are You On A Diet?

(Submitted by: Beverley Clement)

You might tell me that is obvious I am overweight and need to lose the excess weight. Ah! But wait have you ever been on a diet before?I can imagine many of you saying yes I have been on and off diets for so long I cant remember when I ... Read article


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News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]

Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...

Fuel for the Race of Life with Dean Karnazes
What does it take in food, training and conditioning to 350 continuous miles, foregoing sleep for three nights? What does it take to run accros Death Valley in 126 degree temperatures, and run a marathon to the South Pole in negative 40 degrees. What kind of body does one need to have to swim across the San Francisco Bay, scale Half Dome in Yosemite and mountain-bike for 24-hours straight.? Dean Karnazes knows. He has done all this and more. Men's Fitness Magazine says "Dean Karnazes might just be the fittest man in the world!" On seven different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. Dean is a Ten-time Western States 100-Mile Endurance Run Silver Buckle winner, has competed across the globe, and is the 2004 Badwater Ultramarathon champion, considered: 'The World's Toughest Footrace.' We talk with Dean about these extrodinary accomplishments and how he fuels his body and mind to do what he does. Dean is sponsored in part by Nature's Path Foods and he consumes Nature's Path foods for energy.

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......

Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]

The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...