Dieting as a Team Sport: Reduce the Fat, Increase the Love

(Submitted by: R. E. Masa, Ph.D.)

In an era of growing obesity around the world, weight loss is a matter of health and it can be a matter of life and death, especially for a relationship! While the genders may vary, it is quite common for one spouse to lose interest in the other ... Read article

Managing Your Diet To Lose Weight Is Not Dieting

(Submitted by: Joann Grant)

With the ever changing lifestyles and growing amount of stressors, both on the workplace and at home, people find hardly any activities that help them to come out of their worries and anxiety. With the irregular eating habits and non-nutritious ... Read article

Dieters Beware: Fat Mongers Have Set Traps in Your Grocery Store

(Submitted by: R. E. Masa, Ph.D.)

Would you let your child wander alone through a dangerous neighborhood? Well, for an overeater, there is no neighborhood more dangerous than the grocery store. And compared to the army of manipulators lurking on every shelf, we are all like ... Read article

Personal Review Of Diet Protein Shakes

(Submitted by: Loman B)

I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program. Currently, you may find many ... Read article

Stop Dieting And Start Pounding Your Bones

(Submitted by: Peter Somerville)

Two recent studies by diet and health researchers confirm that dieting alone is not the best or the healthiest way to go about weight loss.Dennis T. Villareal, M.D., Washington University School of Medicine, St. Louis, and colleagues ... Read article

Dieting- Simple Dos And Donts For Successful Dieting

(Submitted by: James Hegarty)

Rather than relying on drugs and pills the best and really the easiest form of dieting is following normal natural dieting. Rather than spend loads of money on costly shakes and pills you save money while achieving you goals and objectives. While ... Read article

Food Choices For Dieting

(Submitted by: Kim Jamieson)

Have you ever wondered what to eat while you are dieting? Well today is your day. These are just a few suggestions for you to supplement on those tough days.Food Choices Meats: avoid using anything cured or processed with honey. You may ... Read article

Fasting - 95% OF Dieters Fail Fasting Will ENSURE You Beat The Odds!

(Submitted by: Sacha Tarkovsky)

If we control our appetite, our weight is automatically controlled and thats exactly what fasting will teach you - How to control your appetite.95% of people who start dieting give up and put on weight.This is due to being unable to ... Read article

Drop A Piano On Your Latest Diet Program

(Submitted by: John Christian Sebastian)

If youre like the rest of us dieters and fitness oriented people, youve probably tried at least half of the diet programs and fitness products that are in your fitness category today. Is this a surprising concept to you? Think of each ... Read article

Ephedra Diet Pills Can Give You An Edge - Or Push You Over It

(Submitted by: John Christian Sebastian)

Throughout the dieting industry, there are products that can help you. However, there are those that can hinder you. In fact, some of them can actually cause serious health problems or issues to arise. When it comes to ephedra diet ... Read article


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First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...

In Obesity, Brain Becomes 'Unaware' Of Fat
Critical portions of the brain in those who are obese don't really know they are overweight, researchers have reported in the March issue of the journal Cell Metabolism, published by Cell Press. These findings in obese mice show that a sensor in the brain that normally detects a critical fat hormone - causing a cascade of events that keeps energy balance in check - fails to engage. Meanwhile, the rest of the metabolic pathway remains ready to respond. [click link for full article]

A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]